DELUXE LIGHTLY SALTED MIXED NUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of a mix of minimally processed nuts, which are rich in healthy fats, protein, and essential nutrients, contributing positively to heart health and overall nutrition. The use of peanut oil and sea salt is minimal, but the presence of peanut oil introduces a moderate level of processing, which slightly impacts the score. Despite being processed, the clean ingredient list and nutritional benefits of the nuts themselves support a high rating.
Key ingredients 7
AlmondsVery Good
Almonds are high in vitamin E, fiber, and healthy fats, making them a nutrient-dense snack. They are minimally processed and provide antioxidants that help reduce oxidative stress. Almonds are also known to support heart health and weight management.
Risks
Almonds can cause allergic reactions in people with nut allergies.
Benefits
High in antioxidants and healthy fats that promote heart health and skin health.
PistachiosVery Good
Pistachios are a good source of protein, fiber, and healthy fats, making them a nutritious snack. They are minimally processed and contain antioxidants that support eye health. Pistachios also help in maintaining healthy cholesterol levels.
Risks
Pistachios can cause allergic reactions in individuals with nut allergies.
Benefits
Rich in protein and antioxidants that promote heart health and eye health.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients that support heart health. Their creamy texture and mild flavor make them a versatile ingredient in various dishes.
Risks
Cashews may cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and minerals that support cardiovascular health and bone strength.
HazelnutsGood
Hazelnuts are rich in monounsaturated fats, vitamins, and minerals, contributing to their health benefits. They are minimally processed and provide nutrients that support heart health and brain function. Hazelnuts also contain antioxidants that help combat oxidative stress.
Risks
Hazelnuts may trigger allergic reactions in individuals with nut allergies.
Benefits
Provide healthy fats and antioxidants that support cardiovascular and cognitive health.
PecansGood
Pecans are high in healthy fats, fiber, and essential vitamins and minerals. They are minimally processed and provide antioxidants that help reduce inflammation. Pecans are also known to support heart health and improve digestion.
Risks
Pecans may cause allergic reactions in people with nut allergies.
Benefits
Contain healthy fats and antioxidants that support cardiovascular health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, providing flavor enhancement with minimal processing. It is considered a healthier alternative to refined table salt due to its mineral content. Sea salt can help maintain electrolyte balance in the body.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption of refined oils may contribute to inflammation and other health issues.
Benefits
Provides a stable cooking medium with a high smoke point, suitable for high-temperature cooking.
Processing
Processed Foods
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