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Mixed Nuts

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Common questions

Is Mixed Nuts healthy?

Mixed Nuts scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mixed nuts product contains a variety of minimally processed nuts, which are rich in healthy fats, protein, and essential nutrients, contributing positively to heart health and overall nutrition.

How processed is Mixed Nuts?

Mixed Nuts is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Mixed Nuts' score?

In Scout's ingredient-by-ingredient analysis, Cashews, Almonds, Hazelnuts count in its favor; Peanut Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mixed Nuts

H-E-B
78 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by H-E-B
Category Nuts
Summary

This mixed nuts product contains a variety of minimally processed nuts, which are rich in healthy fats, protein, and essential nutrients, contributing positively to heart health and overall nutrition. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, slightly detracts from the overall healthfulness due to its potential to promote inflammation when consumed in excess. The product's processing level is moderate, but the clean ingredient list and nutrient density support a high score.

Key ingredients 7

Almonds
Very Good

Almonds are highly nutritious, offering a rich source of vitamin E, healthy fats, and fiber. They are minimally processed and known for their antioxidant properties, which help protect cells from oxidative damage. Almonds are also linked to improved heart health and weight management.

Risks

Almonds may cause allergic reactions in sensitive individuals and should be consumed with caution by those with nut allergies.

Benefits

High in vitamin E and antioxidants, almonds support heart health and may aid in weight management due to their fiber content.

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Brazil Nuts
Very Good

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant protection. They are minimally processed and provide healthy fats and protein. Consuming Brazil nuts can support immune function and reduce inflammation.

Risks

Excessive consumption of Brazil nuts can lead to selenium toxicity, so moderation is advised.

Benefits

Rich in selenium and healthy fats, Brazil nuts support thyroid health and provide antioxidant benefits.

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Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide beneficial nutrients that support heart health and bone strength. Their natural sweetness and creamy texture make them a popular choice in mixed nuts.

Risks

Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in monounsaturated fats and essential minerals, cashews support heart health and provide important nutrients for overall well-being.

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Hazelnuts
Good

Hazelnuts are a good source of healthy fats, vitamin E, and magnesium. They are minimally processed and contribute to heart health and improved cholesterol levels. Their rich flavor and nutrient profile make them a valuable addition to mixed nuts.

Risks

Hazelnuts can trigger allergic reactions in some individuals and should be avoided by those with nut allergies.

Benefits

Rich in healthy fats and vitamin E, hazelnuts support cardiovascular health and provide essential nutrients.

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Pecans
Good

Pecans are rich in healthy fats, fiber, and antioxidants, making them beneficial for heart health. They are minimally processed and provide a good source of vitamins and minerals, including manganese and copper. Pecans are known for their buttery flavor and nutritional benefits.

Risks

Pecans may cause allergic reactions in sensitive individuals and should be consumed with caution by those with nut allergies.

Benefits

High in antioxidants and healthy fats, pecans support heart health and provide essential nutrients for overall wellness.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt can contribute to electrolyte balance and hydration when consumed in moderation.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor naturally, supporting electrolyte balance.

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Peanut Oil
Bad

Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is processed through methods that may strip beneficial nutrients. While it has a high smoke point, its health benefits are limited compared to other oils like olive oil.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.

Benefits

Peanut oil has a high smoke point, making it suitable for high-temperature cooking, but offers limited nutritional benefits.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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