At a glance
Summary
This mixed nuts product contains a variety of nutrient-dense nuts such as almonds, cashews, and Brazil nuts, which are rich in healthy fats, protein, and essential minerals. The use of sea salt and peanut oil is minimal, but the presence of peanut oil introduces a moderate level of processing. Despite being processed, the product maintains a clean ingredient list without harmful additives, contributing to its favorable score.
Key ingredients 7
AlmondsVery Good
Almonds are nutrient-dense nuts rich in vitamin E and healthy fats. They provide antioxidants that help reduce oxidative stress. Their high fiber content supports digestive health.
Benefits
High in vitamin E and antioxidants, promoting skin health and reducing inflammation.
Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function. They provide healthy fats and antioxidants. Regular consumption can support immune health and reduce inflammation.
Risks
Excessive consumption can lead to selenium toxicity; moderation is key.
Benefits
High in selenium, supporting thyroid health and antioxidant defenses.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and magnesium. Their natural oils and fiber content support heart health.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
CashewsGood
Cashews are a good source of healthy fats and minerals like magnesium and zinc. They support bone health and immune function. Their creamy texture makes them a popular choice for plant-based diets.
Risks
Cashews can be allergenic and should be consumed with caution by those with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone strength.
PecansGood
Pecans are rich in monounsaturated fats and antioxidants. They support heart health and may help lower cholesterol levels. Their nutrient profile includes vitamins and minerals like vitamin A and zinc.
Benefits
Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Its use enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure; moderation is advised.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to an imbalance in omega-6 fatty acids if consumed in excess.
Benefits
Provides a stable cooking oil option with some heart-healthy fats.
Processing
Processed Foods
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