Sprouts Farmers Market Peanuts
Sprouts Farmers MarketAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains roasted peanuts, almonds, and cashews, which are nutrient-dense and provide healthy fats and protein. However, the addition of cane sugar and palm oil increases the level of processing and adds unnecessary calories without nutritional benefits. The processing level and presence of added sugar limit the score, despite the presence of beneficial nuts.
Key ingredients 6
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats, contributing to heart health and satiety. The roasting process enhances flavor but may reduce some heat-sensitive nutrients. Overall, they provide essential nutrients like magnesium and vitamin E.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, supporting heart health and providing energy.
AlmondGood
Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber, supporting heart health and weight management. They are a good source of vitamin E, magnesium, and antioxidants. Consuming almonds can improve lipid profiles and reduce oxidative stress.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Rich in healthy fats, protein, and fiber, almonds support heart health and provide essential nutrients like vitamin E and magnesium.
CashewGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They support heart health and provide energy. Cashews are also rich in antioxidants, which help reduce inflammation and oxidative stress.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Provide healthy fats, protein, and essential minerals, supporting heart health and reducing inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food, providing essential sodium for bodily functions. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common ingredient in processed foods to improve taste.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is often used to enhance sweetness in processed foods.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable fat source with a balanced fatty acid profile, and sustainably sourced options are environmentally friendlier.
Processing
Processed Foods
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