Planters Rosemary & Sea Salt Cashew - 5oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-rich cashews and beneficial spices like rosemary and garlic powder, which contribute to its health benefits. However, the presence of peanut oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its nutritional quality. The processing level of the product also limits its score potential, as it is not minimally processed.
Key ingredients 8
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals, making them a beneficial ingredient in this snack.
See more about Cashews →Sea saltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea salt →PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Paprika →Rosemary arlic powderNeutral
Rosemary and garlic powders are flavor enhancers with minimal nutritional impact, used mainly for seasoning.
Onion powderNeutral
Onion powder adds flavor and some antioxidants but is generally neutral in health impact when used in small amounts.
See more about Onion powder →Silicon dioxideNeutral
Silicon dioxide is an anti-caking agent used to prevent clumping; it is considered safe and neutral in terms of health impact.
See more about Silicon dioxide →Peanut oilBad
Peanut oil is often highly processed and may contain unhealthy trans fats or excess omega-6 fatty acids, which can be less desirable in a healthy diet.
See more about Peanut oil →SugarBad
Sugar adds sweetness but also contributes empty calories and can impact blood sugar levels negatively when consumed in excess.
See more about Sugar →Processing
Processed Foods
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