Planters Rosemary & Sea Salt Cashew - 5oz

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Additionally, they contain antioxidants that may help reduce inflammation.

Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat, which can degrade its nutritional quality. Compared to other oils like olive oil, it offers fewer health benefits.

Refined sugar is a simple carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. Excessive sugar intake is linked to increased risk of chronic diseases such as type 2 diabetes and heart disease.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Rosemary is a herb known for its antioxidant properties and potential health benefits. It contains compounds that may improve digestion and reduce inflammation. Its aromatic qualities enhance flavor without adding calories.

Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It contains allicin, which has been shown to have antimicrobial and cardiovascular benefits. It enhances flavor and provides potential health benefits without adding significant calories.

Onion powder is made from dehydrated onions and is used to add flavor to foods. It retains some of the beneficial compounds found in fresh onions, such as quercetin. However, it is typically used in small amounts, limiting its nutritional impact.

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins such as vitamin A. It adds color and flavor to dishes while providing potential health benefits. Its capsaicin content may support metabolism and reduce inflammation.

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered ingredients. It is generally recognized as safe by food safety authorities. It does not contribute any nutritional value to the product.

The term 'spices' refers to a blend of various seasonings used to enhance flavor. The specific spices used are not detailed, making it difficult to assess their individual health impacts. Generally, spices can provide antioxidants and enhance flavor without adding calories.