Nature's Bounty B-Complex w/Folic Acid + Vitamin C (100 Softgels)

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Additionally, it enhances iron absorption from plant-based foods.

Thiamin, also known as Vitamin B1, is crucial for energy metabolism and nerve function. It plays a key role in converting carbohydrates into energy. Thiamin is essential for the proper functioning of the heart, muscles, and nervous system.

Vitamin B6 is vital for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. Vitamin B6 also supports immune function and brain health.

Riboflavin, or Vitamin B2, is important for energy production and cellular function. It helps in the breakdown of proteins, fats, and carbohydrates. Riboflavin also supports skin health and vision.

Niacin, or Vitamin B3, aids in converting food into energy and supports skin health. It is involved in DNA repair and the production of stress and sex hormones. Niacin can also help improve cholesterol levels.

Vitamin B12 is essential for nerve tissue health, brain function, and red blood cell production. It is crucial for DNA synthesis and energy production. Vitamin B12 is particularly important for vegetarians and vegans who may have limited dietary sources.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Vegetable Cellulose is used as a capsule material and is derived from plant sources. It is a common excipient in supplements and is generally considered safe. It does not contribute any nutritional value.

Calcium Carbonate is a common form of calcium used in supplements. It is used as a filler and provides a source of calcium. However, it may not be as easily absorbed as other forms of calcium.

Silica is used as an anti-caking agent in supplements. It helps maintain the free-flowing nature of powdered ingredients. Silica is generally recognized as safe in small amounts.

Vegetable Magnesium Stearate is used as a lubricant in supplement manufacturing. It helps prevent ingredients from sticking to equipment. It is generally considered safe in small amounts.

Vegetable Stearic Acid is used as a binder and lubricant in supplements. It is derived from vegetable fats and is generally considered safe. It does not provide any nutritional benefits.