Sockeye Salmon Spinach Feta Burgers
Summary
This product contains high-quality ingredients like sockeye salmon, spinach, and bell peppers, which are rich in nutrients and beneficial for health. However, the presence of canola oil, a highly processed seed oil, negatively impacts the overall healthiness of the product. The processing level also limits the score, as it is not minimally processed, despite the clean ingredient list.
At a glance
Key ingredients 10
Sockeye salmonVery Good
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is rich in essential nutrients like vitamin D and selenium. Wild-caught sockeye salmon is generally considered more sustainable and nutritious than farmed varieties.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential vitamins and minerals.
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable. It is high in vitamins A, C, and K, as well as iron and calcium. Consuming spinach can support bone health and provide antioxidant benefits.
Benefits
Provides essential vitamins and minerals that support overall health. Contains antioxidants that may reduce inflammation.
Feta cheeseGood
Feta cheese is a source of calcium and protein. Made from pasteurized milk, it contains beneficial probiotics. It is a flavorful addition that can enhance the taste of dishes.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle function. Contains probiotics that may benefit gut health.
Bell peppersVery Good
Bell peppers are rich in vitamins C and A, and provide dietary fiber. They are low in calories and high in antioxidants. Including bell peppers in the diet can support immune function and eye health.
Benefits
High in vitamins and antioxidants that support immune health and reduce inflammation. Provides dietary fiber for digestive health.
CeleryGood
Celery is a low-calorie vegetable that provides dietary fiber and vitamins. It is known for its hydrating properties due to high water content. Celery can support digestive health and hydration.
Benefits
Provides dietary fiber and vitamins that support digestive health. Hydrating properties due to high water content.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and vitamin C. They contain compounds that may support heart health. Onions can enhance the flavor profile of dishes.
Benefits
Rich in antioxidants and vitamin C, supporting immune health. May have heart health benefits due to beneficial compounds.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids. It is often highly processed and may contribute to inflammation when consumed in excess. Alternatives like olive oil are considered healthier due to better fatty acid profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
GarlicVery Good
Garlic is known for its potential health benefits, including immune support and heart health. It contains sulfur compounds that have been linked to various health benefits. Garlic is a flavorful addition that can enhance the taste of dishes.
Benefits
Supports immune function and may benefit heart health. Contains beneficial sulfur compounds.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Black pepperGood
Black pepper is a common spice that can enhance flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Black pepper is also known for its antioxidant properties.
Benefits
Enhances flavor and may improve nutrient absorption. Contains antioxidants that support overall health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store