Dietz & Watson - Gourmet Bacon 16.00 oz

60 Fair
$9.49 · 16 oz
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Summary

This bacon product contains high-quality pork, which is a good source of protein. However, it is processed and includes additives such as sodium phosphate and sodium nitrite, which are used for preservation and can pose health risks. The presence of added sugar and a high level of processing further impacts its healthiness, limiting its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Meat And Seafood

Key ingredients 7

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a part of a balanced diet.

Risks

Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.

Benefits

Rich in protein and essential vitamins and minerals such as B vitamins and zinc.

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Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. It is a neutral ingredient with no direct health impacts.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed meats. While necessary in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Sugar
Bad

Sugar is added for flavor and to balance the saltiness of the product. It is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

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Sodium Phosphate
Bad

Sodium phosphate is used as a preservative and to retain moisture in processed meats. It is a synthetic additive that can affect mineral balance in the body. Overconsumption may lead to health concerns.

Risks

Excessive intake may lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.

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Sodium Erythorbate
Neutral

Sodium erythorbate is used as an antioxidant to preserve color and flavor in processed meats. It is a synthetic compound derived from erythorbic acid. It is generally recognized as safe in regulated amounts.

Benefits

Helps maintain product quality by preventing oxidation.

Sodium Nitrite
Bad

Sodium nitrite is used as a preservative and color fixative in cured meats. It can form nitrosamines, which are potential carcinogens, especially when meats are cooked at high temperatures. Its use is controversial due to potential health risks.

Risks

Linked to increased risk of certain cancers due to nitrosamine formation.

Benefits

Helps prevent bacterial growth and enhances the color of cured meats.

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Processing

Group 3 · Processed

Processed Foods

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