At a glance
Summary
This diced pancetta is ultra-processed, which limits its potential score. While it contains beneficial garlic, it also includes sodium nitrite, a controversial preservative linked to potential health risks. The presence of natural flavoring adds to the concerns due to its lack of transparency.
Key ingredients 10
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support heart health. Its use in small amounts can enhance flavor without significant calorie addition.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Functions as an antioxidant, preserving color and quality.
PorkNeutral
Pork is a source of high-quality protein and essential nutrients. It provides vitamins such as B12 and minerals like zinc and iron. However, it is also high in saturated fat, which can be a concern if consumed in excess.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in large amounts.
Benefits
Rich in protein and essential nutrients like vitamin B12, zinc, and iron.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many processed foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and other health issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve function.
WineNeutral
Wine is used for flavoring and can add complexity to the taste profile. It contains alcohol, which evaporates during cooking, leaving behind flavor compounds. The nutritional impact is minimal due to the small quantities used.
Benefits
Adds flavor complexity without significant nutritional impact.
Lactic Acid Starter CultureNeutral
Lactic acid starter culture is used in fermentation to develop flavor and preserve food. It can promote beneficial bacteria growth, which may aid digestion. However, its impact is minimal in processed meats.
Benefits
May promote beneficial bacteria growth, aiding digestion.
Sodium AscorbateNeutral
Sodium ascorbate is a form of vitamin C used as an antioxidant and preservative. It helps maintain color and freshness in processed meats. While beneficial in small amounts, it does not significantly contribute to daily vitamin C intake.
Benefits
Acts as an antioxidant, helping to preserve color and freshness.
DextroseBad
Refined added sugar.
Risks
May contribute to weight gain and insulin resistance if consumed in excess.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural FlavoringBad
Natural flavoring is a vague term that can include a variety of substances. It is often used to enhance taste but lacks transparency about its composition. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Lack of transparency can pose risks for individuals with allergies or sensitivities.
Sodium NitriteBad
Sodium nitrite is used as a preservative and color fixative in processed meats. It can form nitrosamines, which are potential carcinogens, especially when meats are cooked at high temperatures. Its use is controversial due to these health concerns.
Risks
Potential to form nitrosamines, which are linked to cancer risk.
Benefits
Helps preserve meat and maintain color.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play