Wild Alaskan Black Cod Sablefish with a Miso Marinade
Trader Joe'sAnalysis updated September 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product features high-quality sablefish, which is a good source of protein and omega-3 fatty acids, contributing positively to heart health. However, the miso marinade includes refined sugar, which is a processed ingredient with potential negative health impacts. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 7
SablefishGood
Sablefish is a high-quality source of protein and omega-3 fatty acids. It is a wild-caught fish, which generally has a better nutrient profile compared to farmed fish. The omega-3 content supports heart health and reduces inflammation.
Risks
Potential risk of mercury accumulation, although sablefish is generally considered to have moderate levels.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
Soybean PasteNeutral
Soybean paste is a fermented product that can provide beneficial probiotics. It is made from soybeans, rice, salt, and a fermentation starter, which can enhance gut health. However, it may contain high sodium levels.
Risks
High sodium content can be a concern for individuals with hypertension.
Benefits
Fermentation process may provide probiotics that support gut health.
Cooking SakeNeutral
Cooking sake is used as a flavor enhancer in marinades and sauces. It is made from fermented rice and contains alcohol, which evaporates during cooking. Provides a unique umami flavor to dishes.
Risks
Contains alcohol, which may not be suitable for all individuals, although it typically evaporates during cooking.
Benefits
Enhances flavor profile of dishes with umami notes.
Ethyl AlcoholNeutral
Ethyl alcohol is used as a solvent and preservative in food products. It is generally recognized as safe when used in small amounts. Evaporates during cooking, leaving no significant residue.
Benefits
Acts as a preservative and solvent, enhancing the stability of food products.
WaterNeutral
Water is a basic ingredient used as a solvent and to adjust consistency in food products. It is essential for hydration and has no negative health impacts. Used to dissolve and mix other ingredients effectively.
Benefits
Essential for hydration and acts as a solvent in food preparation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but can contribute to high sodium intake. Excessive consumption may lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic syndrome. It is a processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to insulin resistance and other metabolic issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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