Grilled White Chicken Meat Strips

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Common questions

Is Grilled White Chicken Meat Strips healthy?

Grilled White Chicken Meat Strips scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains high-quality chicken breast, which is a good source of lean protein, but it is also ultra-processed, which limits its score.

How processed is Grilled White Chicken Meat Strips?

Grilled White Chicken Meat Strips is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Grilled White Chicken Meat Strips' score?

In Scout's ingredient-by-ingredient analysis, Boneless Skinless Chicken Breast With Rib Meat, Granulated Garlic, Black Pepper count in its favor; Natural Flavors, Expeller Pressed Canola Oil, Cane Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grilled White Chicken Meat Strips

Trader Joe's
60 Fair

Analysis updated August 2026 · How Scout scores

$13.50 · $3.38 / fluid ounce
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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Trader Joe's
Category Meat and Seafood
Summary

The product contains high-quality chicken breast, which is a good source of lean protein, but it is also ultra-processed, which limits its score. The presence of expeller pressed canola oil, a seed oil, and refined cane sugar further detracts from its healthiness. Additionally, the use of natural flavors adds to the processing concerns, impacting the overall rating negatively.

Key ingredients 9

Boneless Skinless Chicken Breast With Rib Meat
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. The inclusion of rib meat adds flavor and nutritional diversity.

Benefits

Provides essential amino acids and is low in fat, making it a healthy protein choice.

Granulated Garlic
Good

Granulated garlic is a dehydrated form of garlic that retains its beneficial compounds. It provides flavor and potential health benefits such as antimicrobial properties. It is a natural ingredient with minimal processing.

Benefits

Contains compounds that may support immune function and have antimicrobial effects.

See more about Granulated Garlic →
Black Pepper
Good

Black pepper is a natural spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. It is minimally processed and offers potential health benefits.

Benefits

May improve digestion and enhance nutrient absorption due to piperine content.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. It is a neutral ingredient with no direct health impacts.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Chicken Base
Neutral

Chicken base adds flavor and is made from chicken meat and juices, but it also contains additives like maltodextrin and yeast extract. These additives can be highly processed and may not provide nutritional benefits. It enhances taste but should be consumed in moderation.

Risks

Contains additives that may be highly processed and could cause sensitivities in some individuals.

Benefits

Provides flavor enhancement and some protein content from chicken meat.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They can include a variety of substances, some of which may be highly processed. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components and may contain processed additives.

See more about Natural Flavors →
Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional value and can lead to blood sugar spikes. Regular consumption of refined sugars is linked to various health issues.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

See more about Cane Sugar →
Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Expeller pressing is a mechanical extraction method, but the oil still undergoes refining. It is not considered a healthy fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation and is associated with various health concerns when consumed in large amounts.

See more about Expeller Pressed Canola Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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