Nature Made Choline Capsules - 60ct: Gluten-Free, Dietary Supplement, 800mg Choline Per Serving

Nature Made
78 Good
$18.74 · 60 capsules
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Summary

The product contains choline bitartrate, a beneficial ingredient that supports brain health and cognitive function. However, the presence of magnesium stearate, which can inhibit nutrient absorption, and the use of additives like hypromellose and silicon dioxide, slightly detract from its overall formulation quality. Despite being a dietary supplement, the product maintains a relatively clean label with a limited number of additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Otsuka Pharmaceutical
Category Vitamins

Key ingredients 5

Choline Bitartrate
Very Good

Choline bitartrate is a high-quality active ingredient that supports brain health and cognitive function. It is a vital nutrient involved in the synthesis of acetylcholine, a neurotransmitter important for memory and muscle control. This form of choline is well-absorbed and provides a significant amount of the nutrient per serving.

Benefits

Essential for brain health, supports cognitive function, and aids in liver function.

Hypromellose
Neutral

Hypromellose is a plant-derived cellulose used as a capsule material and stabilizer. It is commonly used in supplements to provide a vegetarian alternative to gelatin capsules. This ingredient is generally considered safe and does not contribute any nutritional value.

Benefits

Provides a vegetarian capsule option and helps stabilize the product.

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Starch
Neutral

Starch is used as a filler and binder in supplements to help maintain the structure of the capsule. It is a common ingredient in many processed foods and supplements. While it does not provide significant nutritional benefits, it is generally considered safe in small amounts.

Risks

Excessive consumption of starch can contribute to increased blood sugar levels.

Benefits

Helps maintain the structure and integrity of the capsule.

Magnesium Stearate
Bad

Magnesium stearate is a common additive used as a lubricant in supplement manufacturing. It can inhibit the absorption of nutrients if used in large quantities. While generally recognized as safe, its use is often criticized due to potential interference with nutrient absorption.

Risks

May inhibit nutrient absorption and cause digestive issues in sensitive individuals.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered supplements. It is a naturally occurring mineral and is considered safe for consumption in small amounts. This ingredient does not provide any nutritional benefits but ensures product consistency.

Benefits

Prevents clumping and ensures consistent texture in the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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