21st Century Mega Multi for Men 90 Tablets

78 Good
$13.99 · 90 count
View on Amazon
Verified Amazon match

Summary

This multivitamin contains beneficial ingredients such as bioavailable forms of vitamins A, C, D, and B-6, as well as zinc and herbal extracts like Korean ginseng and saw palmetto, which support various health functions. However, the presence of maltodextrin, a highly processed filler, slightly detracts from its overall formulation quality. The product includes several additives, but they are not excessive, maintaining a reasonable processing level for a supplement.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Vitamins And Minerals

Key ingredients 17

Vitamin A
Very Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. The use of Betatene Beta Carotene as a source is beneficial as it is a natural form of Vitamin A with antioxidant properties. It is generally well-absorbed and converted to active Vitamin A in the body as needed.

Risks

Excessive intake of Vitamin A can lead to toxicity, but Betatene Beta Carotene is considered safer due to its conversion mechanism.

Benefits

Supports eye health, immune function, and skin integrity.

See more about Vitamin A →
Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic Acid is a common and effective form of Vitamin C used in supplements. It helps in collagen synthesis and enhances iron absorption.

Risks

High doses may cause gastrointestinal discomfort, but it is generally safe at recommended levels.

Benefits

Boosts immune function and acts as an antioxidant.

See more about Vitamin C →
Vitamin D
Very Good

Vitamin D is crucial for bone health and immune function. Cholecalciferol (Vitamin D3) is the preferred form due to its superior absorption and efficacy in raising blood levels of Vitamin D. It helps in calcium absorption and bone mineralization.

Risks

Excessive intake can lead to toxicity, but it is safe within recommended doses.

Benefits

Supports bone health and immune system function.

See more about Vitamin D →
Vitamin B-6
Very Good

Vitamin B-6 is important for brain health and the synthesis of neurotransmitters. Pyridoxine HCl is a stable and bioavailable form used in supplements. It plays a role in protein metabolism and cognitive development.

Risks

High doses over time can cause nerve damage, but it is safe at recommended levels.

Benefits

Supports brain health and neurotransmitter synthesis.

Zinc
Very Good

Zinc is essential for immune function, wound healing, and DNA synthesis. Zinc oxide is a common form used in supplements, though it has lower bioavailability compared to other forms. It is crucial for enzyme function and cellular metabolism.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and enzyme activity.

See more about Zinc →
Korean Ginseng Extract
Good

Korean Ginseng is known for its adaptogenic properties, helping the body manage stress. It is derived from the root of Panax ginseng and is used to enhance energy and cognitive function. It may improve mental performance and reduce fatigue.

Risks

May cause insomnia or nervousness in some individuals.

Benefits

Enhances energy levels and cognitive function.

Saw Palmetto
Good

Saw Palmetto is commonly used to support prostate health and urinary function. Derived from the berries of Serenoa repens, it is believed to help manage symptoms of benign prostatic hyperplasia (BPH). It may also have anti-inflammatory properties.

Risks

May cause mild digestive issues in some individuals.

Benefits

Supports prostate health and urinary function.

See more about Saw Palmetto →
Citrus Bioflavonoids Complex
Good

Citrus Bioflavonoids are antioxidants that enhance the effects of Vitamin C and support vascular health. They are derived from citrus fruits and help in reducing inflammation and oxidative stress. They may improve capillary strength and circulation.

Benefits

Enhances antioxidant effects and supports vascular health.

Maltodextrin
Bad

Maltodextrin is a carbohydrate used as a filler or thickener in supplements. It is highly processed and can cause rapid spikes in blood sugar levels. It is often used to improve texture and shelf life of products.

Risks

May cause blood sugar spikes and digestive issues in sensitive individuals.

See more about Maltodextrin →
Stearic Acid
Neutral

Stearic Acid is a fatty acid used as a lubricant in tablet manufacturing. It is generally considered safe and does not significantly impact health. It helps in the smooth processing of tablets.

See more about Stearic Acid →
Hydroxypropyl Methylcellulose
Neutral

Hydroxypropyl Methylcellulose is a plant-derived compound used as a binder or coating agent. It is non-toxic and commonly used in pharmaceuticals and supplements. It helps in controlling the release of active ingredients.

See more about Hydroxypropyl Methylcellulose →
Cellulose
Neutral

Cellulose is a natural fiber used as a filler or binder in supplements. It is derived from plant sources and is non-digestible by humans. It provides bulk and stability to tablets.

See more about Cellulose →
Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in supplements. It is naturally occurring and considered safe for consumption. It helps maintain the free-flowing nature of powdered ingredients.

See more about Silicon Dioxide →
Hydroxypropyl Cellulose
Neutral

Hydroxypropyl Cellulose is used as a binder or thickener in supplements. It is derived from cellulose and is non-toxic. It aids in the controlled release of active ingredients.

Magnesium
Good

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, bone health, and energy production. It is crucial for maintaining normal heart rhythm and blood pressure.

Risks

Excessive intake can cause diarrhea and abdominal cramping.

Benefits

Supports muscle function, bone health, and energy production.

See more about Magnesium →
Para-Aminobenzoic Acid
Neutral

Para-Aminobenzoic Acid (PABA) is a compound sometimes used in supplements for skin health. It is a precursor to folic acid and is involved in protein metabolism. Its role in human nutrition is not well-defined.

Risks

High doses may cause skin irritation or allergic reactions.

Damiana Extract
Neutral

Damiana Extract is derived from the leaves of Turnera aphrodisiaca and is traditionally used for its potential aphrodisiac effects. It is believed to support mood and sexual health. Its efficacy and safety are not well-established in scientific literature.

Risks

May cause mild digestive issues or allergic reactions in some individuals.

Benefits

Traditionally used to support mood and sexual health.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store