21st Century Mega Multi for Men 90 Tablets
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This multivitamin contains beneficial ingredients such as natural forms of Vitamin A, C, D, and B-6, as well as zinc and herbal extracts like Korean ginseng and saw palmetto, which support various health functions. However, the presence of maltodextrin as a filler is a concern due to its high glycemic index, which can affect blood sugar levels. The formulation includes several additives, which slightly detracts from its overall quality.
Key ingredients 17
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. The use of Betatene Beta Carotene as a source is beneficial as it is a natural form of Vitamin A. It is a high-quality ingredient that supports overall health.
Risks
Excessive intake of Vitamin A can lead to toxicity, especially in supplement form.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune health and collagen synthesis. Ascorbic acid is a well-absorbed form of Vitamin C. It is crucial for the maintenance of healthy skin and immune function.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Enhances immune function and promotes healthy skin.
Vitamin DVery Good
Vitamin D is vital for bone health and immune function. Cholecalciferol is a highly effective form of Vitamin D. It helps in calcium absorption and supports overall health.
Risks
Excessive intake can lead to toxicity, affecting calcium balance.
Benefits
Promotes bone health and supports immune function.
Vitamin B-6Good
Vitamin B-6 is important for brain health and metabolism. Pyridoxine HCl is a common and effective form of Vitamin B-6. It supports neurotransmitter synthesis and energy metabolism.
Risks
High doses can cause nerve damage over time.
Benefits
Supports brain health and energy metabolism.
ZincGood
Zinc is essential for immune function and wound healing. Zinc oxide is a common form used in supplements. It plays a crucial role in cellular metabolism and immune response.
Risks
Excessive zinc intake can interfere with copper absorption.
Benefits
Supports immune function and aids in wound healing.
Korean ginseng extractGood
Korean ginseng is known for its adaptogenic properties, helping the body manage stress. It is derived from the root of Panax ginseng, a traditional herbal remedy. It may enhance energy levels and cognitive function.
Risks
May cause insomnia or nervousness in some individuals.
Benefits
Supports stress management and boosts energy.
Saw palmettoGood
Saw palmetto is often used to support prostate health. Derived from the Serenoa repens plant, it is a natural remedy with a long history of use. It may help reduce symptoms of benign prostatic hyperplasia (BPH).
Risks
May cause mild digestive issues in some individuals.
Benefits
Supports prostate health and urinary function.
MagnesiumGood
Magnesium is essential for muscle and nerve function. It plays a role in over 300 enzymatic reactions in the body. It supports bone health and energy production.
Risks
Excessive intake can cause diarrhea and abdominal cramping.
Benefits
Supports muscle function and energy production.
Citrus bioflavonoids complexGood
Citrus bioflavonoids are antioxidants that support immune health. They are derived from citrus fruits and enhance the absorption of Vitamin C. They may help reduce inflammation and support cardiovascular health.
Benefits
Enhances immune function and supports cardiovascular health.
Stearic acidNeutral
Stearic acid is a fatty acid used as a lubricant in supplements. It is generally considered safe and has no significant health impacts. It is a common additive in tablet formulations.
See more about Stearic acid →Hydroxypropyl methylcelluloseNeutral
Hydroxypropyl methylcellulose is a plant-derived compound used as a binder. It is commonly used in supplements to form capsules. It is considered safe for consumption.
See more about Hydroxypropyl methylcellulose →CelluloseNeutral
Cellulose is a plant fiber used as a filler in supplements. It is inert and passes through the digestive system without being absorbed. It is commonly used to add bulk to tablets.
See more about Cellulose →Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements. It is a naturally occurring compound found in the earth's crust. It helps prevent clumping and ensures even distribution of ingredients.
See more about Silicon dioxide →Hydroxypropyl celluloseNeutral
Hydroxypropyl cellulose is used as a binder and thickener in supplements. It is derived from cellulose and is considered safe for consumption. It helps maintain the structure of tablets.
See more about Hydroxypropyl cellulose →Para-aminobenzoic acidNeutral
Para-aminobenzoic acid is a compound sometimes used in supplements for skin health. It is a component of folic acid and is considered safe in small amounts. Its role in human health is not well-defined.
Damiana extractNeutral
Damiana extract is derived from the Turnera aphrodisiaca plant and is used for its potential aphrodisiac effects. It is a traditional herbal remedy with limited scientific evidence. Its effects on health are not well-established.
Risks
May cause mild digestive issues in some individuals.
MaltodextrinBad
Maltodextrin is a filler and thickening agent with a high glycemic index. It is often used in processed foods and supplements. It can cause spikes in blood sugar levels.
Risks
May contribute to blood sugar spikes and is not suitable for diabetics.
Processing
Processed Foods
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