21st Century Mega Multi for Men 90 Tablets

Common questions

Is 21st Century Mega Multi for Men 90 Tablets healthy?

21st Century Mega Multi for Men 90 Tablets scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This multivitamin contains beneficial ingredients such as natural forms of Vitamin A, C, D, and B-6, as well as zinc and herbal extracts like Korean ginseng and saw palmetto, which support various health functions.

How processed is 21st Century Mega Multi for Men 90 Tablets?

21st Century Mega Multi for Men 90 Tablets is NOVA Group 3: Processed Foods.

Which ingredients drive 21st Century Mega Multi for Men 90 Tablets' score?

In Scout's ingredient-by-ingredient analysis, Vitamin A, Vitamin C, Vitamin D count in its favor; Maltodextrin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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21st Century Mega Multi for Men 90 Tablets

78 Good

Analysis updated July 2026 · How Scout scores

$13.99 · 90 count · $0.16 / count
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Vitamins and Minerals
Summary

This multivitamin contains beneficial ingredients such as natural forms of Vitamin A, C, D, and B-6, as well as zinc and herbal extracts like Korean ginseng and saw palmetto, which support various health functions. However, the presence of maltodextrin as a filler is a concern due to its high glycemic index, which can affect blood sugar levels. The formulation includes several additives, which slightly detracts from its overall quality.

Key ingredients 17

Vitamin A
Very Good

Vitamin A is essential for vision, immune function, and skin health. The use of Betatene Beta Carotene as a source is beneficial as it is a natural form of Vitamin A. It is a high-quality ingredient that supports overall health.

Risks

Excessive intake of Vitamin A can lead to toxicity, especially in supplement form.

Benefits

Supports vision, immune function, and skin health.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune health and collagen synthesis. Ascorbic acid is a well-absorbed form of Vitamin C. It is crucial for the maintenance of healthy skin and immune function.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Enhances immune function and promotes healthy skin.

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Vitamin D
Very Good

Vitamin D is vital for bone health and immune function. Cholecalciferol is a highly effective form of Vitamin D. It helps in calcium absorption and supports overall health.

Risks

Excessive intake can lead to toxicity, affecting calcium balance.

Benefits

Promotes bone health and supports immune function.

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Vitamin B-6
Good

Vitamin B-6 is important for brain health and metabolism. Pyridoxine HCl is a common and effective form of Vitamin B-6. It supports neurotransmitter synthesis and energy metabolism.

Risks

High doses can cause nerve damage over time.

Benefits

Supports brain health and energy metabolism.

Zinc
Good

Zinc is essential for immune function and wound healing. Zinc oxide is a common form used in supplements. It plays a crucial role in cellular metabolism and immune response.

Risks

Excessive zinc intake can interfere with copper absorption.

Benefits

Supports immune function and aids in wound healing.

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Korean ginseng extract
Good

Korean ginseng is known for its adaptogenic properties, helping the body manage stress. It is derived from the root of Panax ginseng, a traditional herbal remedy. It may enhance energy levels and cognitive function.

Risks

May cause insomnia or nervousness in some individuals.

Benefits

Supports stress management and boosts energy.

Saw palmetto
Good

Saw palmetto is often used to support prostate health. Derived from the Serenoa repens plant, it is a natural remedy with a long history of use. It may help reduce symptoms of benign prostatic hyperplasia (BPH).

Risks

May cause mild digestive issues in some individuals.

Benefits

Supports prostate health and urinary function.

See more about Saw palmetto →
Magnesium
Good

Magnesium is essential for muscle and nerve function. It plays a role in over 300 enzymatic reactions in the body. It supports bone health and energy production.

Risks

Excessive intake can cause diarrhea and abdominal cramping.

Benefits

Supports muscle function and energy production.

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Citrus bioflavonoids complex
Good

Citrus bioflavonoids are antioxidants that support immune health. They are derived from citrus fruits and enhance the absorption of Vitamin C. They may help reduce inflammation and support cardiovascular health.

Benefits

Enhances immune function and supports cardiovascular health.

Stearic acid
Neutral

Stearic acid is a fatty acid used as a lubricant in supplements. It is generally considered safe and has no significant health impacts. It is a common additive in tablet formulations.

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Hydroxypropyl methylcellulose
Neutral

Hydroxypropyl methylcellulose is a plant-derived compound used as a binder. It is commonly used in supplements to form capsules. It is considered safe for consumption.

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Cellulose
Neutral

Cellulose is a plant fiber used as a filler in supplements. It is inert and passes through the digestive system without being absorbed. It is commonly used to add bulk to tablets.

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Silicon dioxide
Neutral

Silicon dioxide is used as an anti-caking agent in supplements. It is a naturally occurring compound found in the earth's crust. It helps prevent clumping and ensures even distribution of ingredients.

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Hydroxypropyl cellulose
Neutral

Hydroxypropyl cellulose is used as a binder and thickener in supplements. It is derived from cellulose and is considered safe for consumption. It helps maintain the structure of tablets.

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Para-aminobenzoic acid
Neutral

Para-aminobenzoic acid is a compound sometimes used in supplements for skin health. It is a component of folic acid and is considered safe in small amounts. Its role in human health is not well-defined.

Damiana extract
Neutral

Damiana extract is derived from the Turnera aphrodisiaca plant and is used for its potential aphrodisiac effects. It is a traditional herbal remedy with limited scientific evidence. Its effects on health are not well-established.

Risks

May cause mild digestive issues in some individuals.

Maltodextrin
Bad

Maltodextrin is a filler and thickening agent with a high glycemic index. It is often used in processed foods and supplements. It can cause spikes in blood sugar levels.

Risks

May contribute to blood sugar spikes and is not suitable for diabetics.

See more about Maltodextrin →

Processing

Group 3 · Processed

Processed Foods

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