Magnesium Glycinate
Summary
This magnesium glycinate supplement contains several additives, including magnesium stearate and silicon dioxide, which are often used in supplement manufacturing but have raised some health concerns. While these ingredients are generally considered safe, their presence may affect nutrient absorption and are not essential for nutritional purposes. The formulation is moderately processed, with a few additives that slightly detract from its overall quality.
At a glance
Key ingredients 7
Citric AcidNeutral
Citric Acid is commonly used as a preservative and flavor enhancer in supplements. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive intake may cause dental erosion and gastrointestinal discomfort.
GelatinNeutral
Gelatin is used as a gelling agent and is derived from animal collagen. It is generally considered safe and is used to encapsulate supplements. It may not be suitable for vegetarians or vegans.
Risks
May not be suitable for vegetarians or vegans due to its animal origin.
Benefits
Provides a source of collagen, which may support joint and skin health.
WaterNeutral
Water is used as a solvent and processing aid in supplement production. It is essential for life and generally poses no health risks. Its presence ensures the proper consistency and stability of the product.
Benefits
Essential for hydration and maintaining bodily functions.
Magnesium StearateBad
Magnesium Stearate is used as a flow agent in supplement manufacturing. It is a salt of stearic acid and magnesium and is often criticized for potentially inhibiting nutrient absorption. Its use is controversial due to concerns about its impact on the immune system.
Risks
May inhibit nutrient absorption and has been linked to potential immune system suppression.
Stearic AcidNeutral
Stearic Acid is a saturated fatty acid used as a lubricant in supplement production. It is generally considered safe and is found naturally in many foods. It does not raise cholesterol levels like other saturated fats.
Benefits
Does not raise cholesterol levels and is used to improve the texture of supplements.
Cellulose GelNeutral
Cellulose Gel is used as a binder and filler in supplements. It is derived from plant fibers and is considered safe for consumption. It provides no nutritional value but helps maintain the structure of the supplement.
See more about Cellulose Gel →Silicon DioxideBad
Silicon Dioxide is used as an anti-caking agent in supplements. It is a naturally occurring mineral but is often criticized for its potential to cause respiratory issues when inhaled in large quantities. Its use in supplements is generally considered safe, but it is unnecessary for nutritional purposes.
Risks
Inhalation of large quantities may cause respiratory issues.
Processing
Ultra-Processed Foods
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