San Giorgio Protein Penne
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a focus on increasing protein content through the use of pea protein isolate and wheat protein isolate. While these ingredients enhance protein levels, they are highly processed and may not offer the same nutritional benefits as whole food sources of protein. The presence of modified wheat starch and the overall processing level limit the healthiness of this product, despite the absence of harmful additives like artificial colors or seed oils.
Key ingredients 8
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may cause flushing, liver damage, or gastrointestinal issues.
Benefits
Supports energy metabolism and is essential for maintaining healthy skin and nerves.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It provides a good source of carbohydrates and some protein. However, it lacks significant micronutrient density compared to whole grains.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of energy through carbohydrates and contains some protein.
Durum FlourNeutral
Durum flour is a refined flour made from durum wheat, often used in pasta production. It offers a high protein content compared to other wheat flours. However, it is less nutritious than whole grain alternatives due to the refining process.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Benefits
High in protein compared to other refined flours, making it suitable for pasta production.
Modified Wheat StarchNeutral
Modified wheat starch is a processed carbohydrate used to improve texture and stability in food products. It is derived from wheat and undergoes chemical or physical modifications. While it serves functional purposes, it offers little nutritional value.
Risks
May cause issues for those with gluten intolerance or wheat allergies.
Benefits
Enhances texture and stability in food products, making them more palatable.
Wheat Protein IsolateNeutral
Wheat protein isolate is a concentrated protein source derived from wheat. It is used to increase protein content in various food products. While it provides protein, it lacks the complete amino acid profile found in animal proteins.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Offers a plant-based protein source that can be used to enhance protein content in foods.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent or treat iron deficiency anemia. It is commonly added to fortified foods to enhance iron content. While effective in addressing iron deficiency, it can cause gastrointestinal side effects.
Risks
May cause constipation, nausea, or stomach upset in some individuals.
Benefits
Helps prevent or treat iron deficiency anemia by increasing iron levels in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is often added to fortified foods to ensure adequate intake. While beneficial, it is typically not needed in excess due to its presence in a balanced diet.
Benefits
Supports energy metabolism and is crucial for proper nerve function.
Pea Protein IsolateBad
Pea protein isolate is a highly processed form of protein extracted from peas. It is often used in plant-based products to boost protein content. However, it may have lower bioavailability compared to animal-based proteins.
Risks
May cause digestive discomfort in some individuals due to its processing and concentration.
Benefits
Provides a plant-based protein source that is suitable for vegetarians and vegans.
Processing
Processed Foods
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