Protein Penne

San Giorgio
85 Excellent
$5.99 · 16 oz
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Summary

This product is made from high-quality ingredients like semolina and durum flour, which are known for their high protein content and nutritional benefits. The pasta is processed, which limits its maximum score, but the clean ingredient list without harmful additives or seed oils supports a high rating within its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Ebro Foods
Category Pasta

Key ingredients 8

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It provides a good source of energy and essential nutrients like B vitamins. Its use in pasta contributes to a firm texture and nutritional density.

Risks

May cause allergic reactions in individuals with wheat or gluten sensitivities.

Benefits

Rich in protein and B vitamins, supporting energy metabolism and muscle maintenance.

Durum Flour
Good

Durum flour is a hard wheat flour that is high in protein and gluten, making it ideal for pasta production. It contributes to the pasta's firm texture and nutritional profile. Its high protein content supports muscle health and energy levels.

Risks

Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.

Benefits

Provides a good source of protein and energy, supporting muscle health and sustained energy release.

Pea Protein Isolate
Neutral

Pea protein isolate is a concentrated protein source derived from peas, often used in plant-based products. It offers a good amino acid profile but may lack some essential amino acids found in animal proteins. It is a suitable option for those seeking plant-based protein sources.

Risks

May cause digestive discomfort in some individuals due to its high fiber content.

Benefits

Provides a plant-based protein source with a decent amino acid profile, suitable for vegetarians and vegans.

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Modified Wheat Starch
Neutral

Modified wheat starch is a processed carbohydrate used to improve texture and stability in food products. It is derived from wheat and undergoes chemical or physical modifications. While it enhances product texture, it offers limited nutritional benefits.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Improves texture and stability in food products, enhancing consumer experience.

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Wheat Protein Isolate
Neutral

Wheat protein isolate is a concentrated protein source extracted from wheat, used to boost protein content in foods. It provides a high protein content but lacks some essential amino acids compared to animal proteins. It is beneficial for increasing protein intake in plant-based diets.

Risks

Contains gluten, which can trigger adverse reactions in sensitive individuals.

Benefits

Increases protein content in foods, supporting muscle maintenance and growth.

Niacin
Neutral

Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system health. It is often added to foods to enhance nutritional value. While beneficial, excessive intake can lead to adverse effects.

Risks

High doses may cause flushing, itching, or liver damage.

Benefits

Supports energy metabolism and nervous system function, contributing to overall health.

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Ferrous Sulfate
Neutral

Ferrous sulfate is an iron supplement used to prevent or treat iron deficiency anemia. It is commonly added to foods to increase iron content. While effective in addressing iron deficiency, it can cause gastrointestinal side effects.

Risks

May cause constipation, nausea, or stomach upset in some individuals.

Benefits

Helps prevent or treat iron deficiency anemia, supporting oxygen transport and energy levels.

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Thiamin Mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is often added to foods to ensure adequate intake. While beneficial, it is typically well-tolerated with no significant risks.

Benefits

Supports energy metabolism and nerve function, contributing to overall health.

Processing

Group 3 · Processed

Processed Foods

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