Kirkland Spinach & Cheese Ravioli

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Common questions

Is Kirkland Spinach & Cheese Ravioli healthy?

Kirkland Spinach & Cheese Ravioli scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains several high-quality organic ingredients, such as organic ricotta cheese, spinach, and garlic, which contribute positively to its nutritional profile.

How processed is Kirkland Spinach & Cheese Ravioli?

Kirkland Spinach & Cheese Ravioli is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kirkland Spinach & Cheese Ravioli's score?

In Scout's ingredient-by-ingredient analysis, Organic ricotta cheese, Organic spinach, Organic low-moisture mozzarella cheese count in its favor; Organic sunflower oil, Natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Spinach & Cheese Ravioli

Kirkland
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 2
Owned by Costco
Category Pasta
Summary

The product contains several high-quality organic ingredients, such as organic ricotta cheese, spinach, and garlic, which contribute positively to its nutritional profile. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and the use of 'natural flavors' detract from its overall healthiness. Additionally, the product is classified as ultra-processed, which limits its score despite the use of organic ingredients.

Key ingredients 15

Organic spinach
Very Good

Organic spinach is a nutrient-dense leafy green rich in vitamins A, C, and K. Being organic, it is free from synthetic pesticides and fertilizers. It is known for its antioxidant properties and support for eye health.

Benefits

Rich in antioxidants and essential vitamins, supporting overall health and reducing oxidative stress.

See more about Organic spinach →
Organic garlic
Very Good

Organic garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. It is rich in sulfur compounds that support immune health. Being organic, it is free from synthetic pesticides.

Benefits

Supports immune health and provides anti-inflammatory benefits.

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Organic ricotta cheese
Good

Organic ricotta cheese is a high-quality dairy product rich in protein and calcium. It is made from organic milk, ensuring no synthetic hormones or antibiotics. The organic certification indicates a commitment to sustainable farming practices.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

Organic low-moisture mozzarella cheese
Good

This cheese is a good source of protein and calcium, essential for bone health. Made from organic milk, it avoids synthetic additives and hormones. The low moisture content makes it suitable for cooking without excessive water release.

Benefits

Provides protein and calcium, supporting bone and muscle health.

Organic parmesan cheese
Good

Organic parmesan cheese is a hard cheese rich in protein and calcium. It is made from organic milk, ensuring no synthetic hormones or antibiotics. Its strong flavor allows for use in small amounts, adding depth to dishes.

Benefits

Rich in protein and calcium, supporting bone health and providing a savory flavor.

Organic sweet whey
Good

Organic sweet whey is a byproduct of cheese production, rich in protein and lactose. It is a source of high-quality protein, supporting muscle growth and repair. Being organic, it is free from synthetic additives.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides high-quality protein and supports muscle maintenance.

Organic heavy cream
Good

Organic heavy cream is a rich source of fat-soluble vitamins and healthy fats. It is made from organic milk, ensuring no synthetic hormones or antibiotics. It adds creaminess and flavor to dishes.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins and enhances the flavor and texture of dishes.

Organic roasted onions
Good

Organic roasted onions add flavor and nutrients, including vitamin C and antioxidants. Roasting enhances their natural sweetness and flavor profile. Being organic, they are free from synthetic pesticides.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and adding flavor.

Organic spices
Good

Organic spices add flavor and potential health benefits, such as antioxidants and anti-inflammatory properties. They are free from synthetic pesticides and additives. The variety of spices can enhance the nutritional profile of dishes.

Benefits

Provides antioxidants and enhances flavor, supporting overall health.

See more about Organic spices →
Organic bread crumbs
Neutral

Organic bread crumbs are made from organic wheat flour, providing carbohydrates and fiber. They are used as a binding or coating agent in recipes. Being organic, they are free from synthetic pesticides.

Risks

May contain gluten, which is a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates and fiber, contributing to energy and digestive health.

Cellulose & organic psyllium fiber
Neutral

Cellulose and psyllium fiber are used as dietary fibers to aid digestion. They are minimally processed and provide bulk to the diet. Organic certification ensures no synthetic additives.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Supports digestive health by providing dietary fiber.

Organic corn starch
Neutral

Organic corn starch is used as a thickening agent in recipes. It is derived from organic corn, ensuring no synthetic pesticides or GMOs. It provides carbohydrates but lacks significant nutritional value.

Benefits

Provides a gluten-free thickening option for recipes.

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Organic dehydrated potatoes
Neutral

Organic dehydrated potatoes are used for texture and flavor. They are made from organic potatoes, ensuring no synthetic pesticides. They provide carbohydrates and some vitamins but are not a significant source of nutrients.

Benefits

Adds texture and flavor to dishes, providing carbohydrates.

Natural flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee the absence of synthetic processing.

Risks

Lack of transparency in composition may pose unknown health risks.

See more about Natural flavors →
Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Despite being organic, it still poses health concerns related to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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