At a glance
Summary
The product contains several high-quality organic ingredients, such as organic ricotta cheese, spinach, and garlic, which contribute positively to its nutritional profile. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and the use of 'natural flavors' detract from its overall healthiness. Additionally, the product is classified as ultra-processed, which limits its score despite the use of organic ingredients.
Key ingredients 15
Organic spinachVery Good
Organic spinach is a nutrient-dense leafy green rich in vitamins A, C, and K. Being organic, it is free from synthetic pesticides and fertilizers. It is known for its antioxidant properties and support for eye health.
Benefits
Rich in antioxidants and essential vitamins, supporting overall health and reducing oxidative stress.
Organic garlicVery Good
Organic garlic is known for its health benefits, including antimicrobial and anti-inflammatory properties. It is rich in sulfur compounds that support immune health. Being organic, it is free from synthetic pesticides.
Benefits
Supports immune health and provides anti-inflammatory benefits.
Organic ricotta cheeseGood
Organic ricotta cheese is a high-quality dairy product rich in protein and calcium. It is made from organic milk, ensuring no synthetic hormones or antibiotics. The organic certification indicates a commitment to sustainable farming practices.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
Organic low-moisture mozzarella cheeseGood
This cheese is a good source of protein and calcium, essential for bone health. Made from organic milk, it avoids synthetic additives and hormones. The low moisture content makes it suitable for cooking without excessive water release.
Benefits
Provides protein and calcium, supporting bone and muscle health.
Organic parmesan cheeseGood
Organic parmesan cheese is a hard cheese rich in protein and calcium. It is made from organic milk, ensuring no synthetic hormones or antibiotics. Its strong flavor allows for use in small amounts, adding depth to dishes.
Benefits
Rich in protein and calcium, supporting bone health and providing a savory flavor.
Organic sweet wheyGood
Organic sweet whey is a byproduct of cheese production, rich in protein and lactose. It is a source of high-quality protein, supporting muscle growth and repair. Being organic, it is free from synthetic additives.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides high-quality protein and supports muscle maintenance.
Organic heavy creamGood
Organic heavy cream is a rich source of fat-soluble vitamins and healthy fats. It is made from organic milk, ensuring no synthetic hormones or antibiotics. It adds creaminess and flavor to dishes.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances the flavor and texture of dishes.
Organic roasted onionsGood
Organic roasted onions add flavor and nutrients, including vitamin C and antioxidants. Roasting enhances their natural sweetness and flavor profile. Being organic, they are free from synthetic pesticides.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and adding flavor.
Organic spicesGood
Organic spices add flavor and potential health benefits, such as antioxidants and anti-inflammatory properties. They are free from synthetic pesticides and additives. The variety of spices can enhance the nutritional profile of dishes.
Benefits
Provides antioxidants and enhances flavor, supporting overall health.
Organic bread crumbsNeutral
Organic bread crumbs are made from organic wheat flour, providing carbohydrates and fiber. They are used as a binding or coating agent in recipes. Being organic, they are free from synthetic pesticides.
Risks
May contain gluten, which is a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and fiber, contributing to energy and digestive health.
Cellulose & organic psyllium fiberNeutral
Cellulose and psyllium fiber are used as dietary fibers to aid digestion. They are minimally processed and provide bulk to the diet. Organic certification ensures no synthetic additives.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Supports digestive health by providing dietary fiber.
Organic corn starchNeutral
Organic corn starch is used as a thickening agent in recipes. It is derived from organic corn, ensuring no synthetic pesticides or GMOs. It provides carbohydrates but lacks significant nutritional value.
Benefits
Provides a gluten-free thickening option for recipes.
Organic dehydrated potatoesNeutral
Organic dehydrated potatoes are used for texture and flavor. They are made from organic potatoes, ensuring no synthetic pesticides. They provide carbohydrates and some vitamins but are not a significant source of nutrients.
Benefits
Adds texture and flavor to dishes, providing carbohydrates.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee the absence of synthetic processing.
Risks
Lack of transparency in composition may pose unknown health risks.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. Despite being organic, it still poses health concerns related to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play