Sonoma Gourmet 375406 Creamy Alfredo Pasta Sauce, 15.5 oz

Common questions

Is Sonoma Gourmet 375406 Creamy Alfredo Pasta Sauce, 15.5 oz healthy?

Sonoma Gourmet 375406 Creamy Alfredo Pasta Sauce, 15.5 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains beneficial ingredients like cream, cultured buttermilk, and aged cheeses, which provide quality fats and proteins.

How processed is Sonoma Gourmet 375406 Creamy Alfredo Pasta Sauce, 15.5 oz?

Sonoma Gourmet 375406 Creamy Alfredo Pasta Sauce, 15.5 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Sonoma Gourmet 375406 Creamy Alfredo Pasta Sauce, 15.5 oz's score?

In Scout's ingredient-by-ingredient analysis, Cream, Cultured Buttermilk, Parmesan and Romano Cheeses count in its favor; Sunflower Oil, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sonoma Gourmet 375406 Creamy Alfredo Pasta Sauce, 15.5 oz

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Pasta
Summary

This pasta sauce contains beneficial ingredients like cream, cultured buttermilk, and aged cheeses, which provide quality fats and proteins. However, the presence of sunflower oil, which is high in omega-6 fatty acids, and the use of natural flavors, which are highly processed, detract from its overall healthiness. The product's processing level also limits its potential score, despite the inclusion of some minimally processed ingredients.

Key ingredients 11

Cream
Good

Cream is a source of high-quality saturated fats and provides a rich texture. It is minimally processed and can be part of a balanced diet. The fat content supports the absorption of fat-soluble vitamins.

Risks

Excessive consumption may contribute to high cholesterol levels due to saturated fat content.

Benefits

Provides a source of energy and supports the absorption of fat-soluble vitamins like A, D, E, and K.

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Cultured Buttermilk
Good

Cultured buttermilk is a fermented dairy product that can aid digestion. It contains probiotics that support gut health. The fermentation process enhances nutrient absorption.

Risks

May cause issues for individuals with lactose intolerance or dairy allergies.

Benefits

Rich in probiotics that promote a healthy gut microbiome and improve digestion.

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Parmesan and Romano Cheeses
Good

These cheeses are rich in calcium and protein, supporting bone health. They are aged, which enhances flavor and reduces lactose content. The aging process also increases the concentration of beneficial compounds.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Provides essential nutrients like calcium and protein, beneficial for bone health and muscle maintenance.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Garlic is a natural ingredient with minimal processing.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that may support cardiovascular health and boost the immune system.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. The presence of trace minerals may provide additional health benefits.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.

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Rice Starch
Neutral

Rice starch is used as a thickening agent and is generally considered safe. It is a refined carbohydrate with minimal nutritional value. Its primary role is to improve texture and consistency in food products.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional properties of fresh onions but in reduced amounts. Its primary function is to enhance taste without significant nutritional impact.

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Citric Acid
Neutral

Citric acid is a common food additive used as a preservative and flavor enhancer. It is naturally found in citrus fruits but is often industrially produced for food use. It helps maintain freshness and stability in food products.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in food processing. It improves texture and consistency in various food products.

Risks

May cause digestive issues in some individuals when consumed in large amounts.

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Natural Flavor
Bad

Natural flavors are often highly processed and can contain a variety of chemical compounds. They are used to enhance taste but provide no nutritional value. The lack of transparency in their composition can be concerning for consumers.

Risks

Potential for undisclosed allergens and additives that may cause sensitivities.

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Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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