At a glance
Summary
This ramen soup contains beneficial ingredients like miso, coconut MCT oil, and various vegetables, which provide nutrients and support health. However, it is considered ultra-processed due to the presence of refined ingredients like organic sugar and yeast extract, which contribute to its processing level. The product's high sodium content and the use of refined flour also impact its overall healthiness, limiting its score despite the presence of some high-quality ingredients.
Key ingredients 15
Organic Coconut MCT OilVery Good
MCT oil is a source of medium-chain triglycerides, which are easily absorbed and used for energy. It is derived from organic coconuts, ensuring a high-quality fat source. MCTs may support weight management and cognitive function.
Benefits
Provides a quick energy source and may support metabolic health and cognitive function.
MisoGood
Miso is a fermented soybean product rich in probiotics. It supports gut health and provides a source of protein and essential nutrients. The fermentation process enhances nutrient absorption.
Risks
Contains salt, which may be a concern for those on sodium-restricted diets.
Benefits
Rich in probiotics that support digestive health and may enhance immune function.
Kombu ExtractGood
Kombu extract is derived from seaweed and is rich in iodine and other trace minerals. It enhances flavor naturally and supports thyroid health. The extraction process retains its beneficial nutrients.
Risks
Excessive iodine intake can affect thyroid function.
Benefits
Provides essential minerals and enhances flavor without artificial additives.
MushroomGood
Mushrooms are a low-calorie source of vitamins, minerals, and antioxidants. They support immune health and provide umami flavor. Their nutrient profile includes B vitamins and selenium.
Benefits
Rich in antioxidants and nutrients that support immune function and overall health.
Wakame SeaweedGood
Wakame seaweed is a nutrient-dense food high in iodine, calcium, and vitamins. It supports thyroid health and bone strength. Its natural umami flavor enhances dishes without added sodium.
Risks
Excessive consumption may lead to high iodine intake, affecting thyroid function.
Benefits
Rich in essential minerals and vitamins, supporting thyroid and bone health.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They support heart health and have anti-inflammatory properties. Their natural compounds may improve immune function.
Benefits
Provides antioxidants and compounds that support cardiovascular and immune health.
GarlicGood
Garlic is known for its potent antioxidant and anti-inflammatory properties. It supports cardiovascular health and may enhance immune function. Its active compounds, like allicin, provide health benefits.
Benefits
Rich in compounds that support heart health and immune function.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without added calories.
CabbageGood
Cabbage is a cruciferous vegetable rich in vitamins C and K. It supports digestive health and may have cancer-preventive properties. Its fiber content aids in digestion and satiety.
Benefits
Provides vitamins and fiber that support digestive and overall health.
Organic Unbleached Wheat FlourNeutral
Organic unbleached wheat flour is a staple carbohydrate source. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined grain with limited fiber content.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides energy and some essential nutrients, though less than whole grain alternatives.
Organic Potato StarchNeutral
Organic potato starch is a refined carbohydrate used as a thickener. It is gluten-free and minimally processed. However, it lacks significant nutritional value beyond its carbohydrate content.
Benefits
Useful as a gluten-free thickening agent in cooking.
SaltNeutral
Salt is essential for flavor and as a preservative. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Wheat GlutenNeutral
Wheat gluten is a protein source derived from wheat. It provides structure and elasticity in foods but may cause issues for those with gluten sensitivity or celiac disease. It is a concentrated protein source in plant-based diets.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a concentrated source of protein for those who can tolerate gluten.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides B vitamins and enhances flavor without the need for artificial additives.
Organic SugarBad
Organic sugar is a refined sweetener that can contribute to calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High intake may lead to weight gain, insulin resistance, and dental issues.
Processing
Ultra-Processed Foods
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