At a glance
Summary
This pasta product is made primarily from semolina wheat and is enriched with vitamins and minerals, which is common for processed pasta. While it is a processed food, it does not contain harmful additives like artificial colors, flavors, or preservatives. The ingredient list is relatively short and straightforward, contributing to a moderate score within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to flushing and other side effects, but this is unlikely from food sources alone.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein. However, it lacks significant micronutrients and fiber compared to whole grain alternatives.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of energy through carbohydrates and contains some protein.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is commonly added to enriched products to enhance their nutritional profile. While beneficial for those with iron deficiency, it is not necessary for everyone.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1, added to foods to replace nutrients lost during processing. It plays a crucial role in energy metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Essential for energy metabolism and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9, used to fortify foods and prevent neural tube defects during pregnancy. It is commonly added to enriched products to improve their nutritional profile. While beneficial for pregnant women, it is not necessary for everyone.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Processed Foods
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