CAVATAPPI PASTA IN A RICH, VERMONT WHITE CHEDDAR MAC & CHEESE SAUCE
Summary
This product is ultra-processed, which limits its potential health score despite having some high-quality ingredients like organic skim milk and cheddar cheese. The use of organic ingredients and the absence of harmful additives such as seed oils or artificial colors are positive aspects. However, the processing level and the presence of refined ingredients like pasta contribute to a lower score.
At a glance
Key ingredients 8
Organic Skim MilkGood
Organic skim milk is a good source of protein and calcium with minimal fat content. Being organic, it is free from synthetic pesticides and hormones. It supports bone health and provides essential nutrients.
Benefits
Provides high-quality protein and calcium essential for bone health. Organic certification ensures minimal exposure to harmful chemicals.
Cooked Organic PastaGood
Cooked organic pasta made from semolina wheat flour is a source of carbohydrates and some protein. The organic certification indicates it is free from synthetic pesticides and GMOs. It provides energy and some fiber.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and some dietary fiber. Organic certification ensures a cleaner ingredient with fewer chemical residues.
Reduced Fat Vermont Cheddar CheeseGood
Reduced fat Vermont cheddar cheese offers a lower-fat alternative to regular cheese while still providing protein and calcium. It is made from cultured skim milk, which is beneficial for gut health. The reduction in fat content makes it a healthier option for cheese lovers.
Risks
Contains dairy, which may be an allergen for some individuals.
Benefits
Provides essential nutrients like protein and calcium with reduced fat content. Cultured milk may support digestive health.
Extra Sharp Vermont Cheddar CheeseGood
Extra sharp Vermont cheddar cheese is rich in flavor and provides protein and calcium. Made from cultured milk, it supports gut health. Its strong flavor allows for less usage, reducing overall calorie intake.
Risks
Contains dairy, which may be an allergen for some individuals.
Benefits
Rich in protein and calcium, supporting bone health. The strong flavor can enhance dishes with smaller quantities.
Organic ButterGood
Organic butter is a source of healthy fats and fat-soluble vitamins like A and D. Being organic, it is free from synthetic additives and hormones. It enhances flavor and provides essential nutrients.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides essential fat-soluble vitamins and enhances the flavor of dishes. Organic certification ensures a cleaner product.
Waxy Rice StarchNeutral
Waxy rice starch is used as a thickening agent in food products. It is derived from rice and is generally considered safe. It helps improve texture without significant nutritional impact.
Benefits
Improves texture and consistency of food products without altering flavor.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Mustard FlourNeutral
Mustard flour is used for its flavor and potential preservative properties. It is made from ground mustard seeds and can add a spicy note to dishes. Its nutritional impact is minimal in small quantities.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Adds flavor and may have preservative properties.
Processing
Ultra-Processed Foods
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