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Noodles

Common questions

Is Noodles healthy?

Noodles scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This noodle product is moderately processed, containing wheat flour and soy sauce, which includes added sugar and caramel color.

How processed is Noodles?

Noodles is NOVA Group 3: Processed Foods.

Which ingredients drive Noodles' score?

In Scout's ingredient-by-ingredient analysis, Garlic counts in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Noodles

A-SHA
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Breeze Group
Category Pasta
Summary

This noodle product is moderately processed, containing wheat flour and soy sauce, which includes added sugar and caramel color. The presence of salt and sodium is relatively high, which can be a concern for cardiovascular health. However, the inclusion of garlic is a positive aspect due to its potential health benefits, and the overall ingredient list is relatively short and recognizable.

Key ingredients 5

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. It is a natural ingredient with minimal processing.

Benefits

May support heart health and has antimicrobial properties. Contains antioxidants that can contribute to overall health.

See more about Garlic →
Water
Neutral

Water is a basic ingredient used to hydrate and bind the dough. It is essential for the texture and consistency of the noodles. It does not provide any nutritional value.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the noodles. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Soy sauce
Neutral

Soy sauce adds umami flavor and contains sodium, which can enhance taste. It is fermented, which may offer some probiotic benefits, but it is high in sodium. Contains potential allergens like soy and wheat.

Risks

High sodium content can contribute to hypertension; contains allergens such as soy and wheat.

Benefits

Provides umami flavor and may offer some probiotic benefits due to fermentation.

See more about Soy sauce →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause digestive issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and contains some protein, though it lacks the nutritional benefits of whole grains.

See more about Wheat flour →

Processing

Group 3 · Processed

Processed Foods

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