Marinara Pasta Sauce - 23oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This marinara pasta sauce contains beneficial ingredients like tomato puree and diced tomatoes, which are minimally processed and rich in vitamins and antioxidants. However, the presence of canola oil, a highly processed seed oil, detracts from its healthiness due to its potential inflammatory effects. The sauce is moderately processed, which limits its overall score despite having a relatively clean ingredient list.
At a glance
Key ingredients 9
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in lycopene, which may help reduce the risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function and skin health.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice offer a fresh taste and are a good source of vitamins and antioxidants. They are minimally processed, preserving the natural nutrients found in tomatoes. This ingredient contributes to the sauce's texture and flavor.
Benefits
Provides vitamins A and C, which are important for immune function and skin health. Contains lycopene, an antioxidant linked to reduced risk of chronic diseases.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, involving chemical extraction and refining. The oil lacks the beneficial nutrients found in less processed oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential sodium, which is necessary for fluid balance and nerve function.
Dehydrated onionsNeutral
Dehydrated onions are used for flavoring and are a convenient alternative to fresh onions. They retain some of the nutrients found in fresh onions but in reduced amounts. The dehydration process helps in preserving the onions for longer periods.
Benefits
Adds flavor and some nutrients, such as vitamin C and antioxidants, albeit in smaller quantities than fresh onions.
Dehydrated garlicNeutral
Dehydrated garlic is used for flavoring and offers a convenient alternative to fresh garlic. It retains some of the beneficial compounds found in fresh garlic, though in reduced amounts. The dehydration process extends its shelf life.
Benefits
Provides flavor and some health benefits, such as potential antimicrobial properties, though less potent than fresh garlic.
SpiceNeutral
Spice is a generic term for various flavoring agents used in food. The specific spices used are not detailed, making it difficult to assess their individual health impacts. Generally, spices can enhance flavor and may offer some health benefits.
Benefits
Spices can enhance flavor and may provide antioxidants and other beneficial compounds.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of the product. It is naturally found in citrus fruits.
Benefits
Helps preserve the product and enhance flavor without significant health concerns.
Dehydrated parsleyNeutral
Dehydrated parsley is used for flavor and garnish, offering a convenient alternative to fresh parsley. It retains some of the nutrients found in fresh parsley, though in reduced amounts. The dehydration process allows for longer storage.
Benefits
Adds flavor and some nutrients, such as vitamin K and antioxidants, though less potent than fresh parsley.
Processing
Processed Foods
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