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Canela

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Common questions

Is Canela healthy?

Canela scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains ground cinnamon, which is a beneficial spice known for its antioxidant properties and minimal processing.

How processed is Canela?

Canela is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Canela's score?

In Scout's ingredient-by-ingredient analysis, Ground Cinnamon counts in its favor; Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Canela

Badia
Bioengineered
60 Fair

Analysis updated October 2026 · How Scout scores

$5.25 · 4 oz · $1.31 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Bia Foods
Category Spices
Summary

The product contains ground cinnamon, which is a beneficial spice known for its antioxidant properties and minimal processing. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, detracts from the overall healthiness due to its potential to promote inflammation and its extraction process involving chemical solvents. The presence of this oil lowers the product's score despite the positive attributes of cinnamon.

Key ingredients 2

Ground Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and retains its natural compounds. It may help in regulating blood sugar levels and has anti-inflammatory effects.

Risks

Excessive consumption may lead to liver damage due to coumarin content in some cinnamon varieties.

Benefits

Rich in antioxidants and may help reduce inflammation. It can also support metabolic health by aiding in blood sugar regulation.

See more about Ground Cinnamon →
Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using chemical solvents, which may leave residues. Compared to healthier oils like olive or avocado oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation and contribute to an imbalance in the omega-3 to omega-6 ratio in the diet.

See more about Soybean Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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Amazon pricing & content

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