Solgar Zinc Citrate 30mg 100 Capsule
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This zinc supplement uses zinc citrate, a highly bioavailable form, ensuring effective absorption and utilization by the body. The formulation is clean, with minimal and safe excipients like microcrystalline cellulose and vegetable-based stearates, which are common and benign in supplement manufacturing. The product is minimally processed, focusing on delivering the essential mineral without unnecessary additives or harmful ingredients.
Key ingredients 5
ZincGood
Zinc is an essential mineral that supports immune function and enzyme activity. Zinc citrate is a highly bioavailable form, making it effective for supplementation. It is crucial for DNA synthesis and cell division.
Risks
Excessive zinc intake can lead to nausea, vomiting, and interference with copper absorption.
Benefits
Zinc supports immune health, wound healing, and has antioxidant properties.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements. It is derived from plant fibers and is generally considered safe. It helps in the uniform distribution of active ingredients in capsules.
See more about Microcrystalline Cellulose →Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material in supplements. It is derived from plant sources and is suitable for vegetarians. It provides a stable and safe delivery method for the active ingredients.
See more about Vegetable Cellulose →Vegetable Magnesium StearateNeutral
Vegetable magnesium stearate is a common flow agent used in supplement manufacturing. It prevents ingredients from sticking to equipment and ensures consistent quality. It is derived from plant oils and is generally recognized as safe.
Risks
High consumption may interfere with nutrient absorption, but typical supplement use poses minimal risk.
Vegetable Stearic AcidNeutral
Vegetable stearic acid is used as a lubricant in supplement production. It is derived from vegetable fats and helps in the manufacturing process. It is considered safe for consumption in the amounts used in supplements.
See more about Vegetable Stearic Acid →Processing
Unprocessed or Minimally Processed Foods
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