Garden of Life Vitamin Code Vitamin B Complex 120 Capsules

Vitamin B1, also known as thiamin, is essential for energy metabolism and nerve function. It is a high-quality vitamin that supports the conversion of carbohydrates into energy. Thiamin is crucial for maintaining a healthy nervous system.

Vitamin B2, or riboflavin, plays a key role in energy production and the metabolism of fats, drugs, and steroids. It is a high-quality vitamin that helps maintain healthy skin and eyes. Riboflavin is also important for the conversion of other B vitamins into active forms.

Vitamin B3, known as niacin, is important for DNA repair and the production of stress and sex hormones. It is a high-quality vitamin that aids in improving cholesterol levels and reducing cardiovascular risks. Niacin also supports healthy skin and digestive function.

Vitamin B5, or pantothenic acid, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It is a high-quality vitamin that supports adrenal function and the production of red blood cells. Pantothenic acid also aids in the synthesis of neurotransmitters.

Vitamin B6, also known as pyridoxine, is essential for amino acid metabolism and neurotransmitter synthesis. It is a high-quality vitamin that supports brain health and immune function. Pyridoxine is also involved in the production of hemoglobin.

Vitamin B7, or biotin, is important for carbohydrate, fat, and protein metabolism. It is a high-quality vitamin that supports healthy hair, skin, and nails. Biotin also plays a role in gene regulation and cell signaling.

Vitamin B9, known as folate, is crucial for DNA synthesis and repair. It is a high-quality vitamin that supports fetal development and reduces the risk of neural tube defects. Folate also aids in the production of red and white blood cells.

Vitamin B12, or cobalamin, is essential for nerve tissue health, brain function, and red blood cell production. It is a high-quality vitamin that supports energy production and cognitive function. Cobalamin is also important for DNA synthesis.

Vegetable cellulose is used as a capsule material and is derived from plant sources. It is a neutral ingredient that serves as a non-active component in supplements. This ingredient is generally considered safe and does not contribute to the nutritional value of the product.

Organic potato starch is used as a filler or binder in supplements. It is a neutral ingredient that provides no active nutritional benefits. Being organic, it indicates a higher quality due to the absence of synthetic pesticides.