EDAMAME & TENDERSTEM® BROCCOLI STIR FRY
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed vegetables, including beansprouts, cabbage, edamame, tenderstem broccoli, and onion, all of which are nutrient-dense and provide essential vitamins, minerals, and fiber. The absence of any harmful additives or processing makes it an excellent choice for a healthy diet, contributing to its high rating.
Key ingredients 5
Tenderstem BroccoliVery Good
Tenderstem broccoli is a nutrient-dense vegetable rich in vitamins A, C, and K, as well as fiber and antioxidants. It is low in calories and supports immune health and digestion. Its tender texture and mild flavor make it a versatile ingredient.
Benefits
Tenderstem broccoli is highly nutritious, offering vitamins and antioxidants that support overall health and wellness.
BeansproutsGood
Beansprouts are a good source of vitamins and minerals, including vitamin C and folate. They are low in calories and provide dietary fiber, which supports digestive health. Their fresh, crunchy texture adds nutritional value to meals.
Benefits
Rich in vitamins and minerals, beansprouts support immune function and overall health. They are also a good source of dietary fiber.
CabbageGood
Cabbage is a cruciferous vegetable rich in vitamins C and K, and it provides antioxidants that may reduce inflammation. It is low in calories and high in fiber, promoting satiety and digestive health. Its versatility makes it a valuable addition to a balanced diet.
Benefits
Cabbage is beneficial for its high vitamin content and antioxidant properties, which support immune health and may reduce inflammation.
Edamame Soya BeansGood
Edamame soya beans are a good source of plant-based protein and contain essential amino acids. They are rich in fiber, vitamins, and minerals, including iron and calcium. Their nutrient density makes them a valuable component of a plant-based diet.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Edamame provides high-quality plant protein and essential nutrients, supporting muscle health and overall nutrition.
OnionGood
Onions are rich in antioxidants and compounds like quercetin that may have anti-inflammatory effects. They provide flavor and nutrients, including vitamin C and fiber. Their culinary versatility enhances the nutritional profile of dishes.
Benefits
Onions offer antioxidants and nutrients that support immune health and may reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play