At a glance
Summary
This product contains peas, which are a nutritious legume providing protein and fiber, but it also includes added sugar and salt. The presence of refined sugar, a processed ingredient, detracts from its nutritional value. While the ingredient list is relatively short, the product's processing level limits its potential health score.
Key ingredients 4
PeasGood
Peas are a nutritious legume rich in protein, fiber, and essential vitamins. They are minimally processed and retain most of their natural nutrients. Peas provide a plant-based protein source and are beneficial for digestive health.
Benefits
Rich in protein and fiber, peas support digestive health and provide essential nutrients like vitamins A, C, and K.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient that helps preserve the peas. The presence of water ensures the product remains hydrated and maintains texture.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common additive that helps maintain the product's taste and shelf life. While necessary in small amounts, excessive salt intake can lead to health issues.
Risks
Excessive salt consumption can contribute to high blood pressure and cardiovascular diseases.
Benefits
Salt enhances flavor and acts as a preservative in canned foods.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to increased calorie intake. Excessive consumption of sugar is linked to various health issues such as obesity and diabetes.
Risks
High sugar intake can lead to weight gain, increased risk of diabetes, and other metabolic disorders.
Processing
Processed Foods
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