SAUCE
Summary
This sauce contains beneficial ingredients like tomato puree, diced tomatoes, and onions, which provide vitamins and antioxidants. However, the presence of added sugar detracts from its nutritional profile, as it contributes to increased calorie intake without offering nutritional benefits. The product is moderately processed, which limits its overall health score despite having a relatively clean ingredient list.
At a glance
Key ingredients 7
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Diced tomatoesGood
Diced tomatoes provide a fresh, unprocessed form of tomatoes, maintaining their natural nutrients. They are preserved with calcium chloride and citric acid to maintain firmness and acidity. This ingredient is a good source of vitamins and antioxidants.
Benefits
Provides vitamins A and C, and antioxidants that support immune function and skin health.
CreamNeutral
Cream is a dairy product that adds richness and texture to foods. It is a source of saturated fats, which should be consumed in moderation. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to dishes, enhancing the culinary experience.
OnionsGood
Onions are a natural ingredient that provides flavor and nutritional benefits. They contain antioxidants and compounds that may support heart health. Onions are low in calories and add depth to the sauce.
Benefits
Rich in antioxidants and sulfur compounds that may reduce inflammation and support heart health.
VodkaNeutral
Vodka is used in cooking to enhance flavors and is typically evaporated during the cooking process. It does not contribute significant nutritional value. The alcohol content is reduced significantly during cooking, minimizing health concerns.
Risks
Excessive consumption of alcohol can lead to health issues, but minimal amounts used in cooking pose little risk.
Benefits
Enhances the flavor profile of the sauce without adding significant calories or nutrients.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is often added to enhance sweetness but offers no nutritional benefits. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes.
Risks
High intake of sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Parmesan and Romano cheesesNeutral
These cheeses add flavor and protein to the sauce, made from pasteurized milk and cultures. They are a source of calcium and protein but also contain saturated fats. The cheeses enhance the taste and texture of the sauce.
Risks
Contains saturated fats, which should be consumed in moderation to avoid heart health issues.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Processing
Processed Foods
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