MILD AVOCADO VERDE WITH TOMATILLO SALSA
Summary
This salsa features high-quality ingredients like Hass avocados, tomatillos, and jalapeno peppers, which are rich in nutrients and minimally processed. The ingredient list is clean, with no artificial additives or seed oils, contributing to its healthfulness. Despite being processed, the product maintains a high score due to its excellent ingredient quality and minimal use of additives.
At a glance
Key ingredients 8
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and retain their natural nutritional profile. Avocados are known for their heart health benefits and anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins and minerals such as vitamin E, potassium, and folate.
TomatillosGood
Tomatillos are a good source of vitamins C and K, as well as antioxidants. They are typically consumed fresh or minimally processed, preserving their nutritional benefits. Tomatillos add a tangy flavor and are low in calories, making them a healthy addition to the diet.
Benefits
Provides antioxidants and vitamins that support immune function and overall health. Low in calories and can contribute to a balanced diet.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are a natural source of vitamins and minerals, including vitamin C and folate. Onions can enhance flavor while providing health benefits.
Benefits
Contains antioxidants that may reduce inflammation and support heart health. Provides vitamins and minerals that contribute to overall well-being.
Jalapeno peppersGood
Jalapeno peppers are low in calories and rich in vitamins A and C. They contain capsaicin, which may have metabolism-boosting and anti-inflammatory effects. Jalapenos add spice and flavor without significant calories.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large quantities.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation. Adds flavor and spice to dishes with minimal calories.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. Water helps blend the ingredients together without adding calories.
See more about Water →CilantroNeutral
Cilantro is an herb that adds flavor and aroma to dishes. It is low in calories and provides small amounts of vitamins and minerals. Cilantro is often used fresh, preserving its natural properties.
Benefits
Adds flavor and aroma to dishes with minimal calories. Contains small amounts of vitamins and minerals.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and provides health-promoting compounds. Garlic is often used fresh or minimally processed, retaining its beneficial properties.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
Contains compounds that may support immune function and reduce inflammation. Enhances flavor while providing potential health benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common seasoning with no significant nutritional value. Excessive consumption of salt can lead to health issues, but moderate use is generally safe.
Risks
Excessive salt intake can lead to high blood pressure and other health issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Processing
Processed Foods
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