Shop Map Research Get the app
Premium Light Soy sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Premium Light Soy sauce healthy?

Premium Light Soy sauce scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soy sauce is a processed food with a moderate level of processing, which limits its maximum potential score.

How processed is Premium Light Soy sauce?

Premium Light Soy sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Premium Light Soy sauce's score?

In Scout's ingredient-by-ingredient analysis, Sugar, Wheat Flour are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Italian Datterino Cherry Tomato & Roasted Garlic Pasta Sauce
Trader Giotto
95
Glow Sauce
Local Culture
95
Golden Farms Mango Sauce
Golden Farms
$5.45
95
HUNTS No Salt Added Tomato Sauce, 8 OZ
Hunt's
$5.52

See more

Premium Light Soy sauce

Lee Kum Kee
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Lee Kum Kee Group
Category Condiments
Summary

This soy sauce is a processed food with a moderate level of processing, which limits its maximum potential score. The ingredient list is relatively simple, consisting mainly of water, soybeans, salt, sugar, and wheat flour. However, the presence of added sugar, a refined carbohydrate, contributes to its lower score due to its association with various health issues when consumed in excess.

Key ingredients 5

Water
Neutral

Water is a neutral ingredient that acts as a solvent and base for the soy sauce. It does not contribute any calories or nutrients. Its role is primarily functional in the product.

See more about Water →
Soybeans
Neutral

Soybeans are a source of protein and various nutrients, but in soy sauce, they are fermented and processed. The fermentation process can reduce some of the nutritional benefits. They provide the characteristic umami flavor of soy sauce.

Risks

Soybeans can be allergenic for some individuals, and excessive consumption may affect thyroid function.

Benefits

Soybeans are a source of plant-based protein and contain isoflavones, which may have health benefits.

See more about Soybeans →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in soy sauce. It is a necessary component for the fermentation process. However, it contributes to the high sodium content of the product.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Salt is essential for the fermentation process and enhances the flavor profile of soy sauce.

See more about Salt →
Sugar
Bad

Sugar is added to balance the salty and umami flavors in soy sauce. It is a refined carbohydrate that provides empty calories. Excessive sugar consumption is linked to various health issues.

Risks

High sugar intake can lead to obesity, type 2 diabetes, and dental problems.

See more about Sugar →
Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Wheat flour contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

See more about Wheat Flour →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments