R.W. Garcia 3-Seed Sweet Potato Crackers
Analysis updated May 2026 · How Scout scores
At a glance
Summary
The R.W. Garcia 3-Seed Sweet Potato Crackers contain several beneficial ingredients such as sweet potato powder, flaxseed, sesame seeds, and chia seeds, which contribute to their nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from the overall healthiness of the product. Additionally, the crackers are processed, which limits their score despite the clean ingredient list.
Key ingredients 8
Brown FlaxseedGood
Brown flaxseed is considered 'good' because it is rich in omega-3 fatty acids and dietary fiber, supporting heart and digestive health.
Black Sesame SeedsGood
Black sesame seeds are 'good' as they are a good source of healthy fats, minerals, and antioxidants beneficial for overall wellness.
See more about Black Sesame Seeds →Chia SeedsGood
Chia seeds are classified as 'good' because they are high in omega-3 fatty acids, fiber, and antioxidants, promoting digestive health.
See more about Chia Seeds →Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →Sweet Potato PowderNeutral
Sweet potato powder is neutral because it is minimally processed and provides some nutrients from sweet potatoes without added harmful substances.
See more about Sweet Potato Powder →Stone Ground Yellow CornBad
This ingredient is classified as 'bad' because it is a highly processed form of corn, which often loses some nutritional value during processing.
See more about Stone Ground Yellow Corn →Stone Ground White CornBad
White corn is classified as 'bad' because it is more processed than whole corn and has fewer nutrients, with some nutritional loss during refining.
See more about Stone Ground White Corn →Sunflower OilVery Bad
Sunflower oil is considered 'very_bad' due to its high omega-6 fatty acid content, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Processed Foods
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