At a glance
Summary
The seeded crackers contain a variety of beneficial ingredients such as linseed, sunflower seeds, and sesame seeds, which provide healthy fats and essential nutrients. However, the presence of unspecified vegetable oil, which is often high in omega-6 fatty acids and extracted through high-heat processes, raises concerns about potential inflammation and processing quality. The product's processing level also limits its score, despite the overall positive nutritional profile.
Key ingredients 9
LinseedVery Good
Rich in heart-healthy omega-3 fatty acids and dietary fiber, supporting digestion and cardiovascular wellness.
Sunflower SeedsGood
Provide healthy fats, vitamin E, and plant-based protein, offering good antioxidant support.
See more about Sunflower Seeds →White Sesame SeedsGood
A good source of essential minerals like calcium and magnesium, alongside healthy fats and fiber.
Brown Rice FlourGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Brown Rice Flour →Chickpea FlourGood
Nutrient-dense flour made from legumes, offering a higher content of plant-based protein and dietary fiber.
See more about Chickpea Flour →Tapioca FlourNeutral
A gluten-free starch used for texture and binding, providing easily digestible carbohydrates.
See more about Tapioca Flour →Potato FlourNeutral
Used as a binding agent and to improve texture in gluten-free baking.
See more about Potato Flour →HerbsNeutral
Natural plant matter added to enhance flavor without significant nutritional impact.
Vegetable OilVery Bad
Typically a heavily refined oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Vegetable Oil →Processing
Processed Foods
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