Sea Salt Sourdough Crackers

Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is cold-pressed, preserving its beneficial compounds and antioxidants. This oil is a healthier alternative to seed oils, providing anti-inflammatory properties.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to metabolic issues and dental problems.

Wheat sourdough powder is made from fermented wheat, which can improve digestibility and nutrient absorption. The fermentation process may reduce gluten content and enhance flavor. It is a traditional ingredient that supports gut health.

Unbleached enriched wheat flour is a refined flour that retains some nutrients through enrichment. It is less processed than bleached flour, maintaining a more natural color and flavor. However, it lacks the fiber and nutrients found in whole grain flour.

Distilled white vinegar is a common culinary ingredient used for its acidic properties and flavor enhancement. It is produced through fermentation and distillation, resulting in a clear, potent vinegar. While it has no significant nutritional value, it can aid in food preservation.