PROTEIN SHAKE

Filtered water is used as a base for the shake, providing hydration without any calories or nutrients. It is a neutral ingredient with no significant health impacts. It serves as a solvent for other ingredients.

Milk protein concentrate is a high-quality source of protein derived from milk, providing essential amino acids. It is minimally processed compared to other protein isolates, retaining more of the milk's natural nutrients. It supports muscle growth and repair.

Micellar casein isolate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle recovery and growth, especially when consumed before sleep. It is less processed than other casein forms, preserving its natural structure.

Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources like chicory root and can improve digestive health. It may also aid in blood sugar control and weight management.

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is a natural fat source but should be consumed in moderation due to its saturated fat content. It is less processed than seed oils.

High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered very bad due to its omega-6 content. It is heavily processed and may contribute to inflammation when consumed in excess. It is not recommended for regular consumption.

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. They are often used to enhance taste without providing nutritional benefits.

Potassium citrate is used as an electrolyte and acidity regulator in food products. It helps maintain proper acid-base balance in the body. It is generally recognized as safe when consumed in typical food amounts.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. It is a healthier alternative to artificial sweeteners.

Sunflower lecithin is an emulsifier that helps blend ingredients together. It is derived from sunflower seeds and is less processed than soy lecithin. It is generally recognized as safe and may support brain health.

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a synthetic form but provides essential nutrients. It is important for maintaining healthy skin and vision.

Vitamin D3 is essential for calcium absorption and bone health. It is the most bioavailable form of vitamin D, supporting immune function and mood regulation. It is crucial for maintaining healthy bones and teeth.