Protein Shake

Filtered water is a neutral ingredient that serves as a base for the product. It is essential for dissolving other ingredients and providing hydration. No significant health impacts are associated with filtered water.

Milk protein concentrate is a beneficial source of high-quality protein, rich in essential amino acids. It supports muscle growth and repair, making it ideal for protein supplements. The concentrate form retains more protein content compared to regular milk.

Micellar casein isolate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle recovery and preventing muscle breakdown over time. The isolate form ensures a higher purity and protein content.

Inulin is a dietary fiber that acts as a prebiotic, supporting gut health. It is often used to improve the texture and fiber content of products. While beneficial for digestion, it does not directly contribute to protein content.

Cocoa powder processed with alkali is used for flavoring and provides antioxidants. The alkali process reduces acidity but may also decrease some beneficial compounds. It adds a chocolate flavor without significant nutritional impact.

Coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats. It is used for texture and flavor but does not significantly impact protein content. The health effects of coconut oil are debated due to its saturated fat content.

High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered very bad due to its omega-6 content. The processing methods and potential for oxidation raise health concerns. It is used for texture and stability but is not beneficial in protein supplements.

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and may include a variety of substances. The use of natural flavors is often criticized for masking the true ingredient list.

Potassium citrate is used to regulate acidity and as a potassium supplement. It helps maintain electrolyte balance but does not contribute to protein content. It is generally safe and beneficial for maintaining proper mineral balance.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or sugar. Stevia is considered safe and does not impact blood sugar levels.

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It does not contribute to the nutritional value of the product.

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin. It does not significantly impact the nutritional profile.

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function but should be consumed in moderation to avoid toxicity. It is added to enhance the nutritional profile of the product.

Vitamin D3 is a beneficial nutrient that supports bone health and immune function. It is often added to supplements to enhance their nutritional value. Vitamin D3 is more effective than D2 in raising blood levels of vitamin D.