OIKOS PRO STRAWBERRY BANANA FLAVORED WITH OTHER NATURAL FLAVORS
Summary
This yogurt product contains beneficial ingredients like cultured ultra-filtered non-fat milk and whey protein concentrate, which provide high-quality protein and probiotics. However, it is classified as ultra-processed due to the presence of natural flavors and other additives, which limits its score. The low sugar content is a positive aspect, but the processing level and use of ambiguous natural flavors prevent a higher rating.
At a glance
Key ingredients 13
Cultured Ultra-filtered Non Fat MilkGood
Cultured ultra-filtered non fat milk is a good source of protein and calcium, essential for bone health. The ultra-filtration process helps concentrate protein while reducing sugar content, making it a healthier option. It supports muscle maintenance and overall health.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source that aids in muscle repair and growth. It is derived from milk and contains essential amino acids necessary for various bodily functions. It is beneficial for athletes and those looking to increase protein intake.
Benefits
Provides essential amino acids and supports muscle repair and growth.
Yogurt CulturesGood
Yogurt cultures, including S. thermophilus and L. bulgaricus, are beneficial probiotics that support gut health. They help in the fermentation process, enhancing the nutritional profile of yogurt. Regular consumption can improve digestion and boost the immune system.
Benefits
Supports gut health and improves digestion through beneficial probiotics.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be ambiguous in origin and composition. They may contain a variety of compounds that are not disclosed, leading to potential health concerns. The lack of transparency makes it difficult to assess their safety fully.
Risks
Potential health concerns due to undisclosed compounds and lack of transparency.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. It provides sweetness without adding calories, making it suitable for those managing sugar intake.
Benefits
Provides sweetness without calories, aiding in sugar intake management.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, commonly used in food products. It helps improve texture and stability without adding calories or fat. It is generally recognized as safe and has no significant health concerns.
Benefits
Improves texture and stability of food products without adding calories.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Contains trace minerals and enhances flavor.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavoring and as a natural preservative. It provides a tangy taste and can help preserve the freshness of the product. It is generally safe with no significant health concerns.
Benefits
Adds flavor and acts as a natural preservative.
Calcium CitrateNeutral
Calcium citrate is a form of calcium used to fortify foods and support bone health. It is more easily absorbed than some other forms of calcium. It is beneficial for maintaining strong bones and teeth.
Benefits
Supports bone health and is easily absorbed.
Annatto ExtractNeutral
Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is generally recognized as safe with no significant health concerns.
Benefits
Provides natural coloring without artificial additives.
Vitamin B6Neutral
Vitamin B6 is an essential nutrient that supports brain health and energy metabolism. It is added to foods to enhance nutritional value. It plays a role in cognitive function and the production of neurotransmitters.
Benefits
Supports brain health and energy metabolism.
RiboflavinNeutral
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to foods to improve nutritional content. It helps convert food into energy and supports skin and eye health.
Benefits
Supports energy production and cellular function.
Vitamin D3Neutral
Vitamin D3 is crucial for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. It supports immune function and helps maintain healthy bones.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Ultra-Processed Foods
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