At a glance
Summary
This hummus features a clean ingredient list with organic chickpeas, tahini, and extra virgin olive oil, which are beneficial for health due to their nutrient content and minimal processing. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its overall healthiness. Despite being processed, the product maintains a relatively high score due to its organic ingredients and absence of artificial additives.
Key ingredients 9
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. The organic and cold-pressed nature preserves beneficial compounds like antioxidants. It supports heart health and adds a rich flavor to the hummus.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Organic steamed chickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. The organic certification ensures minimal pesticide exposure and higher nutrient quality. They also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, promoting digestive health and providing essential nutrients like folate and iron.
Organic sesame tahiniGood
Tahini is made from ground sesame seeds, providing healthy fats, protein, and essential minerals like calcium and magnesium. The organic certification ensures higher quality and reduced pesticide exposure. It contributes a rich, nutty flavor to the hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats, protein, and essential minerals, contributing to overall nutritional value.
Organic garlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. The organic certification ensures higher quality and reduced pesticide exposure. It adds a pungent flavor and aroma to the hummus.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Offers antimicrobial properties and supports cardiovascular health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances the flavor of the hummus without the additives found in refined table salt. Its natural mineral content can provide additional health benefits.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function and adding a fresh flavor. The organic certification ensures higher quality and reduced pesticide exposure. It also acts as a natural preservative in the hummus.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and adding flavor.
Organic cuminGood
Cumin is a spice with potential digestive and anti-inflammatory benefits. The organic certification ensures higher quality and reduced pesticide exposure. It adds a warm, earthy flavor to the hummus.
Benefits
May aid digestion and provide anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the texture of the hummus. It does not contribute any nutritional value or health risks. Its presence is essential for achieving the desired consistency of the product.
See more about Water →Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The organic label indicates better quality, but it remains a highly processed oil. Its use is discouraged due to potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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