Mae Ploy Red Curry Paste 14 oz
Analysis updated April 2026 · How Scout scores
At a glance
Summary
Mae Ploy Red Curry Paste contains a variety of beneficial ingredients such as garlic, dried red chili, and lemon grass, which offer antioxidant and anti-inflammatory properties. However, the product is processed and contains a high level of salt, which can contribute to cardiovascular issues if consumed in excess. Despite the clean ingredient list, the processing level limits its overall health score.
Key ingredients 9
GarlicGood
Garlic is known for its potent anti-inflammatory and antioxidant properties. It contains allicin, which has been shown to support cardiovascular health. Additionally, garlic may help boost the immune system.
Benefits
Rich in antioxidants and may help reduce blood pressure and cholesterol levels.
Dried Red ChiliGood
Dried red chili provides capsaicin, which can boost metabolism and reduce inflammation. It is a natural source of vitamins A and C. The drying process concentrates these nutrients, enhancing their availability.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and pain relief.
Lemon GrassGood
Lemon grass is a fragrant herb that offers antioxidant and antimicrobial properties. It is often used in traditional medicine to aid digestion and relieve stress. The essential oils in lemon grass contribute to its health benefits.
Benefits
May help improve digestion and has calming effects.
ShallotGood
Shallots are a type of onion with a milder flavor and are rich in antioxidants. They contain quercetin, which has anti-inflammatory effects. Shallots also provide vitamins and minerals that support overall health.
Benefits
Rich in antioxidants and may support heart health.
GalangalGood
Galangal is a root similar to ginger with anti-inflammatory and antioxidant properties. It is used in traditional medicine to aid digestion and reduce nausea. The active compounds in galangal contribute to its health benefits.
Benefits
May help improve digestion and reduce inflammation.
Kaffir Lime PeelGood
Kaffir lime peel is rich in essential oils and antioxidants. It is used to add fragrance and flavor to dishes. The peel contains compounds that may support digestive health.
Benefits
May aid digestion and provide antioxidant benefits.
PepperGood
Pepper is a common spice that contains piperine, which enhances nutrient absorption. It has antioxidant properties and may improve digestion. The spice is widely used to enhance flavor and health benefits.
Benefits
May enhance nutrient absorption and improve digestion.
SaltNeutral
Salt is essential for flavor but can contribute to high blood pressure when consumed in excess. It is a common preservative in processed foods. High sodium intake is linked to cardiovascular issues.
Risks
Excessive consumption can lead to hypertension and increased risk of heart disease.
Benefits
Enhances flavor and is necessary for bodily functions in small amounts.
Shrimp PasteNeutral
Shrimp paste is a fermented condiment that adds umami flavor to dishes. It is high in protein but also contains significant sodium. The fermentation process enhances its flavor profile.
Risks
May cause allergic reactions in individuals with shellfish allergies.
Benefits
Provides protein and enhances flavor with umami notes.
Processing
Processed Foods
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