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APPLE SAUCE

Common questions

Is APPLE SAUCE healthy?

APPLE SAUCE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This apple sauce contains beneficial ingredients like apples and cinnamon, which provide antioxidants and potential health benefits.

How processed is APPLE SAUCE?

APPLE SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive APPLE SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Apples, Cinnamon, Ascorbic Acid count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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APPLE SAUCE

Musselman's
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Knouse Foods, Inc/musselman Dv
Category Fruits
Summary

This apple sauce contains beneficial ingredients like apples and cinnamon, which provide antioxidants and potential health benefits. However, the addition of refined sugar increases the calorie content without offering nutritional benefits, contributing to potential health issues like obesity and diabetes. The product is processed, which limits its score due to the presence of added sugar and the processing level.

Key ingredients 5

Apples
Very Good

Apples are a whole food rich in dietary fiber and essential vitamins. They provide antioxidants that support overall health and may reduce the risk of chronic diseases. The natural sugars in apples are balanced by fiber, which aids in digestion.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function. Contains antioxidants that may help reduce oxidative stress.

See more about Apples →
Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. The use of cinnamon can enhance flavor without adding calories.

Benefits

Contains antioxidants and may help improve insulin sensitivity and reduce inflammation.

See more about Cinnamon →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Helps maintain product color and freshness by preventing oxidation.

See more about Ascorbic Acid →
Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. Its presence is essential for maintaining the desired texture and moisture content.

See more about Water →
Sugar
Bad

Refined sugar is a processed ingredient that can contribute to health issues like obesity and diabetes when consumed in excess. It provides empty calories without nutritional benefits. Excessive sugar intake can lead to insulin resistance and other metabolic disorders.

Risks

High consumption of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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