Pineapple spears

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pineapple spears healthy?

Pineapple spears scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains pineapple and coconut water, which are beneficial ingredients providing natural nutrients and hydration.

How processed is Pineapple spears?

Pineapple spears is NOVA Group 3: Processed Foods.

Which ingredients drive Pineapple spears' score?

In Scout's ingredient-by-ingredient analysis, Pineapple, Coconut Water, Ascorbic Acid count in its favor; Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pineapple spears

Del Monte
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Del Monte Pacific Limited
Category Fruits
Summary

This product contains pineapple and coconut water, which are beneficial ingredients providing natural nutrients and hydration. However, the addition of cane sugar increases the calorie content without offering nutritional benefits, and the use of 'natural flavor' lacks transparency, which can be concerning for those seeking clean labels. The product is processed, which limits its score potential despite the presence of some healthy components.

Key ingredients 8

Pineapple
Good

Pineapple is rich in vitamins and antioxidants, supporting overall health and immune function.

See more about Pineapple →
Coconut Water
Good

Coconut water provides electrolytes and hydration benefits naturally.

See more about Coconut Water →
Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

See more about Ascorbic Acid →
Potassium
Good

Potassium is vital for muscle function and maintaining healthy blood pressure.

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Water
Neutral

Water is essential for hydration and maintaining bodily functions without added calories.

See more about Water →
Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer, common in fruit products.

See more about Citric Acid →
Cane Sugar
Bad

Cane sugar adds sweetness but contributes to excess sugar intake, which can impact health negatively.

See more about Cane Sugar →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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