At a glance
Summary
This product contains a mix of beneficial ingredients like cultured low-fat milk and various berries, which provide antioxidants and vitamins. However, it also includes added sugar and natural flavors, which contribute to its processed nature. The presence of modified food starch and other additives further increases its processing level, limiting its score despite the presence of healthy components.
Key ingredients 14
BlueberriesVery Good
Rich in antioxidants and vitamins, supporting overall health. Known for their anti-inflammatory properties and potential to improve heart health. They are a natural source of fiber and nutrients.
Benefits
High in antioxidants, which help combat oxidative stress and inflammation.
RaspberriesVery Good
Packed with vitamins, fiber, and antioxidants, promoting health. They support heart health and have anti-inflammatory properties. Raspberries are a natural source of essential nutrients.
Benefits
Rich in antioxidants and fiber, supporting digestive and cardiovascular health.
StrawberriesVery Good
High in vitamin C and antioxidants, beneficial for immune health. They provide dietary fiber and support heart health. Strawberries are a nutrient-dense fruit with multiple health benefits.
Benefits
Excellent source of vitamin C and antioxidants, promoting immune function and skin health.
BlackberriesVery Good
Contain high levels of vitamins, minerals, and antioxidants. They support digestive health due to their fiber content. Blackberries are known for their anti-inflammatory and heart health benefits.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing inflammation.
Cultured Grade A Low Fat MilkGood
A source of protein and calcium, beneficial for bone health. The culturing process enhances digestibility and probiotic content. Low fat content makes it suitable for calorie-conscious diets.
Risks
Potential lactose intolerance for sensitive individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Vitamin A AcetateGood
A synthetic form of vitamin A, essential for vision and immune function. It is added to fortify foods and prevent deficiencies. Generally safe in recommended amounts.
Risks
Excessive intake may lead to toxicity.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Essential for calcium absorption and bone health. It is often added to foods to prevent deficiencies, especially in regions with limited sunlight. Supports immune function and overall health.
Risks
Excessive intake can lead to toxicity.
Benefits
Promotes bone health and supports the immune system.
WaterNeutral
Used as a solvent and to adjust consistency in food products. It is essential for hydration but does not contribute additional nutrients. Commonly used in food processing without health concerns.
See more about Water →Kosher GelatinNeutral
Used as a gelling agent to provide texture and stability. Derived from animal collagen, it is generally safe for consumption. Offers no significant nutritional benefits.
Risks
May not be suitable for vegetarians or vegans.
Corn StarchNeutral
Commonly used as a thickening agent in food products. It is derived from corn and is generally recognized as safe. Provides no significant nutritional value.
Risks
May cause digestive issues in some individuals.
PectinNeutral
A natural gelling agent derived from fruits, used to thicken and stabilize. It is safe for consumption and commonly used in jams and jellies. Provides no significant nutritional benefits.
See more about Pectin →SugarBad
Refined sugar contributes to empty calories and can lead to weight gain and metabolic issues. It lacks nutritional benefits and can cause blood sugar spikes. Excessive consumption is linked to various health problems.
Risks
High intake may increase the risk of obesity, type 2 diabetes, and dental cavities.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergen risk if the source is unknown.
Processing
Processed Foods
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