At a glance
Summary
This applesauce contains a simple ingredient list with apples as the primary component, which is beneficial due to their natural fiber and vitamin content. However, the addition of refined sugar increases the calorie content without providing essential nutrients, which can contribute to health issues like obesity and metabolic disorders. The product is moderately processed, which limits its score compared to minimally processed whole foods.
Key ingredients 4
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
See more about Ascorbic Acid →ApplesNeutral
Apples are a natural fruit that provides vitamins and fiber, making them a wholesome base for the applesauce.
See more about Apples →WaterNeutral
Water is used to adjust consistency and is a neutral, hydrating ingredient with no health concerns.
See more about Water →SugarBad
Sugar adds sweetness but can contribute to higher calorie content and affect blood sugar levels if consumed in excess.
See more about Sugar →Processing
Processed Foods
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