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Plums

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Common questions

Is Plums healthy?

Plums scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of pitted prunes, which are a natural source of dietary fiber and nutrients, offering digestive health benefits.

How processed is Plums?

Plums is NOVA Group 3: Processed Foods.

Which ingredients drive Plums' score?

In Scout's ingredient-by-ingredient analysis, Pitted prunes counts in its favor; Potassium sorbate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Plums

65 Fair

Analysis updated August 2026 · How Scout scores

$0.75 · $0.75 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Fruits
Summary

This product consists of pitted prunes, which are a natural source of dietary fiber and nutrients, offering digestive health benefits. However, the inclusion of potassium sorbate as a preservative introduces a synthetic additive, which detracts from the overall natural quality of the product. The processing level limits the score, as it is not a minimally processed whole food.

Key ingredients 2

Pitted prunes
Good

Pitted prunes are a natural source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Prunes are known for their digestive health benefits and natural sweetness.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain bowel regularity. Contains vitamins and minerals such as potassium and vitamin K.

Potassium sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is a synthetic additive, which may not be suitable for those seeking natural products. While generally recognized as safe, excessive consumption may lead to allergic reactions in sensitive individuals.

Risks

May cause allergic reactions or skin irritation in sensitive individuals. Long-term effects of consuming synthetic preservatives are not fully understood.

Benefits

Helps prevent spoilage and extends the shelf life of food products, reducing food waste.

See more about Potassium sorbate →

Processing

Group 3 · Processed

Processed Foods

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