Plums
Summary
This product consists of dried plums, which are a nutritious whole food, but it includes potassium sorbate as a preservative. While the prunes retain their natural fiber and antioxidants, the presence of a synthetic preservative and the processing level limit the score. The product is processed, which restricts its maximum potential score despite its beneficial ingredients.
At a glance
Key ingredients 2
Pitted prunesGood
Pitted prunes are dried plums that retain most of their natural nutrients. They are minimally processed, preserving their fiber and antioxidant content. The drying process concentrates their natural sugars, making them a healthy snack option.
Benefits
Rich in dietary fiber and antioxidants, which support digestive health and may reduce oxidative stress.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is a synthetic additive, which may not be suitable for those seeking natural products. While generally recognized as safe, it can cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Processing
Processed Foods
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