strawberries
Summary
This product contains strawberries and lemon juice, which are beneficial ingredients providing vitamins and antioxidants. However, the addition of granulated sugar, a refined sweetener, increases calorie content without nutritional benefits and is linked to health issues like obesity and diabetes. The product is moderately processed, which limits its score despite the presence of healthy ingredients.
At a glance
Key ingredients 3
StrawberriesVery Good
Strawberries are a nutrient-rich fruit high in vitamins, antioxidants, and fiber. They are minimally processed and provide numerous health benefits. Consuming strawberries can support heart health and reduce inflammation.
Benefits
Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce oxidative stress.
Granulated SugarBad
Granulated sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes. It is a processed ingredient that lacks the nutritional benefits found in whole food sweeteners.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and can enhance the flavor of foods while providing health benefits. Lemon juice may aid digestion and support immune function.
Benefits
Provides vitamin C and antioxidants that support immune health and may improve skin quality.
Processing
Processed Foods
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