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Yellow Cling Sliced Peaches In Light Syrup

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Yellow Cling Sliced Peaches In Light Syrup

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Summary

This product contains peaches, which are beneficial due to their natural vitamins and fiber content. However, the presence of corn syrup and added sugar increases the level of processing and contributes to a higher glycemic index, which can impact blood sugar levels. The product's processing level and the inclusion of refined sugars limit its overall healthiness despite the presence of a whole fruit ingredient.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Associated Wholesale Grocers
Category Canned Foods

Key ingredients 4

Peaches
Good

Peaches are a natural fruit providing essential vitamins and dietary fiber. They are minimally processed in this product, retaining most of their nutritional value. The presence of antioxidants in peaches supports overall health.

Benefits

Rich in vitamins A and C, peaches support immune function and skin health. They also provide dietary fiber, which aids in digestion.

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Water
Neutral

Water is used as a solvent and carrier in food products. It does not contribute any nutritional value but is essential for maintaining the texture and consistency of the product. In this context, water is a neutral ingredient with no direct health impact.

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Corn syrup
Bad

Corn syrup is a sweetener derived from corn starch, often used to enhance sweetness and texture. It is a refined sugar with a high glycemic index, which can contribute to blood sugar spikes. The processing of corn syrup removes any potential nutritional benefits.

Risks

High consumption of corn syrup may lead to increased risk of obesity, insulin resistance, and other metabolic disorders.

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Sugar
Neutral

Sugar is a common sweetener used to enhance flavor. While it provides quick energy, excessive consumption can lead to health issues. In this product, sugar is used in moderation to balance the sweetness of the peaches.

Risks

Excessive sugar intake can contribute to obesity, dental cavities, and metabolic syndrome.

Benefits

Provides a quick source of energy, but should be consumed in moderation.

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Processing

Group 3 · Processed

Processed Foods

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