Peach Dices
Summary
This product contains peach dices, which are a good source of vitamins and dietary fiber, but it is processed with added sugar and several gelling agents. The presence of added sugar contributes to empty calories and potential health issues like obesity and diabetes. The processing level and use of multiple additives limit its healthiness compared to whole, minimally processed fruits.
At a glance
Key ingredients 11
Peach DicesGood
Peach dices are a source of vitamins and dietary fiber. They provide natural sweetness and nutrients like vitamin C and potassium. Minimal processing retains most of their nutritional value.
Benefits
Rich in vitamins and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is used as a solvent and to maintain the moisture content of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the texture and consistency of the product.
See more about Water →Concentrated Grape JuiceNeutral
Concentrated grape juice is used as a natural sweetener. It adds sweetness and some antioxidants from grapes. However, it is still a concentrated source of sugars.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides natural sweetness and some antioxidants from grapes.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps prevent oxidation and maintains the color of the product. It is generally recognized as safe and beneficial in small amounts.
Benefits
Acts as an antioxidant and can contribute to daily vitamin C intake.
Citric AcidNeutral
Citric acid is used as a preservative and acidity regulator. It enhances flavor and preserves the freshness of the product. It is commonly found in citrus fruits and is generally safe.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve the product and enhance its flavor.
SugarBad
Sugar is added for sweetness but contributes to empty calories. It can lead to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues like obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier. It helps maintain the stability and texture of the product. It is generally recognized as safe when used in food products.
Benefits
Helps maintain product stability and texture.
Potassium CitrateNeutral
Potassium citrate is used as an acidity regulator. It helps control the pH level of the product. It is generally safe and can contribute to potassium intake.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Can contribute to potassium intake, which is essential for heart and muscle function.
Gellan GumNeutral
Gellan gum is used as a gelling agent to improve texture. It is a polysaccharide produced by bacterial fermentation. It is generally recognized as safe and used in small amounts.
Benefits
Improves texture and stability of the product.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and consistency. It is generally safe and used in small amounts.
Benefits
Improves texture and consistency of the product.
Xanthan GumNeutral
Xanthan gum is a common thickening agent used to stabilize products. It is produced by bacterial fermentation and is widely used in food processing. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps stabilize and thicken the product, improving texture.
Processing
Processed Foods
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