At a glance
Summary
This product contains organic mango, which is a nutrient-rich fruit providing vitamins and antioxidants, but it is also sweetened with organic sugar. While organic sugar is free from synthetic chemicals, it is still a refined sugar that contributes to high caloric intake without significant nutritional benefits. The product is processed, which limits its score despite the use of organic ingredients.
Key ingredients 2
Organic MangoGood
Organic mango is a nutrient-rich fruit providing vitamins, minerals, and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is a natural source of dietary fiber and vitamin C, supporting immune function and digestion.
Benefits
Rich in vitamins A and C, which support immune health and skin integrity. Contains dietary fiber that aids in digestion and promotes satiety.
Organic SugarBad
Organic sugar, while free from synthetic chemicals, is still a refined sugar contributing to high caloric intake without significant nutritional benefits. Excessive consumption can lead to health issues such as obesity and dental cavities. It lacks the nutritional benefits found in whole food sweeteners like honey or dates.
Risks
High intake of refined sugars can increase the risk of metabolic disorders, including obesity and type 2 diabetes.
Processing
Processed Foods
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