Del Monte Red Grapefruit in 100% Juice 20 oz. Bowl

65 Fair
$21.88 · 4 oz · pack of 24
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Summary

This product contains beneficial ingredients like red grapefruit and white grape juice, which provide vitamins and antioxidants. However, it is processed and includes added sugar, which detracts from its overall healthiness. The presence of sugar and the processing level limit its score, despite the presence of some nutritious components.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Fruits

Key ingredients 9

Red Grapefruit
Very Good

Red grapefruit is a whole fruit rich in vitamins, particularly vitamin C, and antioxidants. It is minimally processed, retaining most of its natural nutrients. Consuming whole fruits like grapefruit can support immune function and provide dietary fiber.

Benefits

Rich in vitamin C and antioxidants, which support immune health and may reduce inflammation.

White Grape Juice
Good

White grape juice is a natural juice that provides some vitamins and antioxidants. It is less processed than concentrates and retains more of the fruit's original nutrients. It can be a source of hydration and natural sugars.

Risks

Contains natural sugars which can contribute to calorie intake if consumed in excess.

Benefits

Provides hydration and some antioxidants, supporting overall health.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It is essential for hydration and does not contribute any calories or nutrients. Its inclusion helps dilute juices and concentrates.

Benefits

Essential for hydration and supports bodily functions.

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White Grape Juice Concentrate
Neutral

White grape juice concentrate is a processed form of grape juice used to enhance sweetness and flavor. It is more processed than fresh juice, which may reduce some nutrient content. It is commonly used in fruit products to maintain sweetness without added sugars.

Risks

Contains concentrated sugars which can increase calorie intake if consumed in large amounts.

Benefits

Adds natural sweetness and flavor to products without artificial additives.

Red Grapefruit Juice
Good

Red grapefruit juice is a natural juice that retains many of the fruit's vitamins and antioxidants. It is less processed than concentrates, preserving more nutrients. It can support hydration and provide vitamin C.

Risks

Contains natural sugars which can contribute to calorie intake if consumed in excess.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Red Grapefruit Juice Concentrate
Neutral

Red grapefruit juice concentrate is a processed form of juice used to intensify flavor and sweetness. It undergoes processing that may reduce some nutrient content compared to fresh juice. It is used to maintain flavor consistency in fruit products.

Risks

Contains concentrated sugars which can increase calorie intake if consumed in large amounts.

Benefits

Provides flavor and sweetness without artificial additives.

Sugar
Bad

Sugar is a refined sweetener that can contribute to increased calorie intake and potential health issues. It is highly processed and lacks nutritional benefits. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High intake of refined sugar is linked to obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is often added to foods to enhance vitamin content and prevent oxidation. It supports immune function and skin health.

Benefits

Boosts immune function and acts as an antioxidant.

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Potassium
Good

Potassium is a vital mineral that supports heart and muscle function. It is often added to foods to enhance nutritional value. Adequate potassium intake is important for maintaining healthy blood pressure levels.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps regulate fluid balance.

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Processing

Group 3 · Processed

Processed Foods

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