At a glance
Summary
This product contains blackberries, which are nutrient-dense and beneficial, along with ascorbic acid, a helpful antioxidant. However, the presence of cane sugar, a refined sweetener, contributes to increased calorie intake without essential nutrients, impacting the overall healthiness. The product is moderately processed, which limits its score despite having some beneficial ingredients.
Key ingredients 5
BlackberriesVery Good
Blackberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and provide dietary fiber, vitamin C, and manganese. Their natural sweetness and health benefits make them a valuable addition to a balanced diet.
Benefits
Rich in antioxidants and dietary fiber, which support digestive health and reduce oxidative stress.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It is often added to foods as an antioxidant to prevent spoilage. Ascorbic acid is water-soluble and easily absorbed by the body.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, commonly used to thicken jams and jellies. It is minimally processed and does not significantly impact the nutritional profile of foods. Pectin is a soluble fiber that can aid in digestion.
Benefits
May aid in digestion and improve gut health due to its soluble fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. While it is generally recognized as safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve food and enhance flavor without significant health risks when used in moderation.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High consumption of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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