Skippy Natural Creamy Peanut Butter Spread With Honey
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This peanut butter spread contains beneficial ingredients like roasted peanuts and honey, which provide protein and natural sweetness. However, the presence of refined sugar and palm oil, along with its processed nature, reduces its overall healthiness. The product's short ingredient list is a positive aspect, but the added sugar and processing level prevent it from achieving a higher score.
Key ingredients 6
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients such as niacin, folate, and vitamin E. The roasting process enhances flavor but may reduce some antioxidant levels.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing sustained energy.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It contains trace amounts of vitamins and minerals. Unlike refined sugar, it may offer some health benefits when consumed in moderation.
Risks
High in sugars and calories, which can contribute to weight gain if consumed in excess.
Benefits
Provides antioxidants and has antimicrobial properties, offering potential health benefits over refined sugars.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption may lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to insulin resistance and dental issues.
Risks
High intake may contribute to obesity, type 2 diabetes, and dental cavities.
Palm oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Environmental concerns due to deforestation and habitat destruction.
Benefits
Provides a stable cooking oil with a high smoke point, suitable for various culinary applications.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Contains monounsaturated fats that may support heart health.
Processing
Processed Foods
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